抗橘皮組織的三種食物 Three Foods That Reduce Cellulite

90％的女性認為橘皮組織有礙觀瞻，最自然擺脫橘皮組織的方法就是藉著運動和飲食來降低整體身體脂肪。根據名人營養學家Kimberly Snyder，下列三種食物可以幫助減少脂肪，讓你勇於穿上比基尼：

1.碎燕麥：含可溶性和不溶性纖維，很有飽足感，也不會使血糖劇增。研究顯示，吃全燕麥有助於代謝改變，可以預防體重增加和減少橘皮組織。
2.香菜：身體清潔劑，有助去除脂肪細胞中的重金屬，使脂肪細胞正常工作，減少橘皮組織。
3.柑橘：橙、檸檬和葡萄柚的豐富維生素C，能重建和修復皮膚膠原蛋白，減少橘皮組織的外觀。

Oat Groats
These are powerhouse oats. They are soluble and insoluble fiber, making them super filling. They also won't spike our blood sugar. A study showed that the eating whole oats like these contributes to metabolic alterations that can reduce weight gain and therefore reduce future cellulite.

Cilantro
Not only is it delicious in guacamole, but it is also a great body cleanser. It helps remove heavy metals from the body (also called chelation) that collect in and engorge the fat cells in your body. When you clean out these heavy metals, your fat cells can function normally, reducing cellulite.

Citrus
Oranges, lemons and grapefruits are super high in vitamin C, which rebuilds and repairs skin collagen. All that collagen prevents cellulite from being visible.