Sunday, October 12, 2014

十大你意想不到的食材组合 Food that you never thought they can be mix together

While some people know about these little tricks, the majority do not. These are small tips to help you improve the foods we commonly eat – most are recommended by top chef.
以下所要介绍的烹饪技巧绝大多数人都不知道这些哦!这些小贴士可以让一些我们熟悉的食材变得更美味,大部分都来源于顶级厨师的推荐哦!

1. Strawberries and Pepper 草莓和胡椒粉
Strawberries (fresh) are usually served with a sprinkling of confectioners sugar, but the addition of very finely ground pepper heightens the flavor.
人们通常会在新鲜草莓上撒上一层糖霜,不过如果再加上一层研磨得非常细的胡椒粉会更美味!
2. Apples and Vanilla 苹果和香草
Apples are very acidic and normally require some sugar in their cooking. Most people add nutmeg or cinnamon to their apple dishes, but vanilla extract adds a deep layer of flavor that most people won’t recognize but will certainly appreciate.
苹果很酸,所以烹饪时通常会加入一些糖。很多人在烹调含苹果的菜肴时会加入肉豆蔻或者肉桂,其实加些香草精能够增加菜肴的层次感。人们不会意识到加入了香草,但绝对会感到好吃!
3. Chili and Chocolate 辣椒和巧克力
Add chocolate to chili. It deepens the meaty flavor of the chili while giving a strong base note to the peppers. This is a trick well known in the South where Chili bake-offs are common.
在辣椒酱里加入一些巧克力。这不仅能增加辣椒粉的基调,还能加深辣椒酱的肉味。这是美国南方出了名的技巧,那里经常举办辣椒酱烹饪大赛。
4. Potatoes and Nutmeg 土豆和肉豆蔻
Add nutmeg – just a little – it adds a depth to the potatoes that people won’t recognize, but will definitely like. This is true of virtually every potato dish.
在土豆中加入一点点肉豆蔻来增加风味。人们不会意识到加入了肉豆蔻,但一定会喜欢这种味道的。这个技巧几乎对所有土豆菜肴都适用!
5. Cooking tomatoes and Foliage 番茄和它的叶子
Throw in a tomato branch – the branch contains all of the flavor that we love in tomatoes – pick a leaf and smell it and you will see what I mean. Simply throw in a small stick of the tomato plant and it will give your cooked tomatoes a much stronger tomato flavor.
番茄的枝桠含有我们所喜爱的番茄的所有味道,摘片番茄叶子闻闻看吧,你会懂得我所说的。所以烹饪番茄时扔一段番茄的枝桠进去吧,这会大大增加番茄味!
6. Meat and Aniseed 肉类和茴香
When stewing meat, throw in a star anise – you can’t taste the aniseed but the flavor adds a deep richness to the meat. This is a trick used in all meat dishes by Heston Blumenthal the owner of the Fat Duck (3 Michelin stars) 。
炖肉时扔一个茴香进去吧!你几乎尝不出茴香的味道,但却能大大地增加肉的口感。这是Heston Blumenthal烹饪肉类时的小绝招!他可是米其林三星餐厅的主人!
7. Chocolate and Coffee 巧克力和咖啡
When baking with chocolate, add a little coffee – it strengthens the chocolate flavor without adding a strong coffee flavor.
当你烘焙巧克力时,试着加一些咖啡吧。这会增加巧克力的风味,当然,你不必担心会有浓烈的咖啡味。
8. Tomatoes and Sugar 番茄和糖
Use sugar, not salt. Tomatoes are already acidic and the addition of salt just increases that acidic flavor. Sugar sweetens and increases the tomato flavor. Tomatoes are fruits after all.
烹饪番茄的时候不要加盐,而是要加糖!番茄本身就有酸酸的味道,加入盐只会增加它的酸味。而糖可以让番茄变甜变好吃。番茄毕竟也是一种水果嘛。
9. Coffee and Salt 咖啡和盐
Add a touch of salt to coffee to heighten the flavor – this is a very common use of salt as it is used in virtually all dishes (including sweet dishes served for pudding). Just a pinch is enough to make a brilliant espresso.
在咖啡中加入一丁点盐能变得更好喝!加些盐来提升美味是一种普遍做法,几乎对所有菜肴都适用(像布丁这样的甜点也不例外)。少量的盐就可以变出一杯完美的意式浓咖啡哦!
10. Carrots and Sugar 胡萝卜和糖
While it may seem strange to add sugar to vegetables, it is a very common method of preparing carrots in France. The technical term for this dish is Vichy Carrots, in which you combine Carrots, Salt, Pepper, sugar, and Vichy water (a sparkling water from the Vichy region) and cook them down until the carrots are glazed. The sugar heightens the flavor of the carrots and the end result is a stunning dish of brilliantly orange vegetables.
虽然把糖加到蔬菜里显得很奇怪,但在烹饪胡萝卜时加入糖却是法国人的习惯做法。这道菜的学名叫维希胡萝卜。烹饪这道菜时,法国人会把胡萝卜、盐、胡椒粉、糖和维希水(法国维希镇出产的苏打水)一起炖煮,直到胡萝卜完全入味。糖的加入衬托出了胡萝卜的美味,令这道橙黄的蔬菜变得绝妙无比。

8 種錯誤的洗臉方式 Right way to wash your face

錯誤的洗臉習慣,會導致肌膚傷害,以下是常見的錯誤洗臉方式,下次洗臉時注意自己是不是如此!為了擁有完美的臉部肌膚,就要從最基礎的洗臉改善!

1. 洗臉前不先清潔雙手
2. 洗臉前不先卸妝
3. 用太多的清潔用品,造成肌膚過度刺激
4. 除了針對肌膚狀況購買適合產品外,也須注意是否含有界面活性劑,使用錯的清潔用品,可能會傷害柔嫩肌膚。
5. 清洗臉部過於用力,粗魯刺激臉部肌膚,可能造成微血管破裂,引起發炎反應。
6. 用毛巾「擦」臉。皮膚科醫師建議,以輕拍按壓的方式取代擦拭臉部,減少摩擦。
7. 用髒毛巾接觸臉部,使用相同毛巾超過一兩天,上頭的髒污細菌會刺激肌膚。
8. 用過熱或過冷的水清潔肌膚,極端的溫度會損害肌膚細胞,造成刺激或發炎反應。
1. You don’t wash your hands first.

2. You don’t take off your make-up first.

3. You’re globbing on too much cleanser. “It’ll irritate your skin,” says Wattenberg, who is an associate professor of dermatology at Mount Sinai Hospital in New York. “You only need about the size of a dime, and if you use more than that you’re just going to increase your risk for irritation.”

4. You’re using the wrong cleanser. For some people, surfactants – the stuff in soap that causes the bubbles – can be too harsh on the skin, Wattenberg says.

5. You’re scrubbing the cleanser on way too hard. Be nice to your face! “Some people are actually very abrasive toward their skin; it can cause irritation broken capillaries and it can cause inflammation in their skin when they scrub too hard,” Wattenberg says.

6. You’re rubbing your face with a towel to dry off. Wattenberg would rather you pat your face dry instead.

7. You're using a dirty towel. Using the same washcloth for more than a day or two can irritate your skin, she says.

8. You’re using way-too-hot or way-too-cold water. “Extreme temperatures can damage your skin as well and create more inflammation and irritation,”

在課堂或會議室裡昏昏欲睡?快醒醒!以下方式幫你驅趕睡意: Tips to Keep You Awake in Class and at Work!

1.早上出門前淋浴
2.補充大量水分可幫你保持清醒
3.脫外套或開窗,涼意會讓人振作
4.嚼口香糖—重複動作可保持血液流動
5.認真作筆記,無論手寫或打字都能保持身體活動,思緒也會更專注
6.去洗手間,步行途中有利血液循環
7.正襟危坐,彎腰駝背對肌肉造成不必要的壓力,易導致疲勞
8.拉一下耳垂,能刺激穴道活絡大腦
9.提問,與他人互動
10.眼睛乾燥很難保持清醒,點幾滴眼藥水或人工淚液
11.坐到前排,想到打瞌睡被抓的恐懼就能保持清醒
12.不要瀏覽網頁,臉書雖然可以讓你清醒,但無法讓你專注課堂或會議
Having trouble keeping your eyes open during class, even after a good night's rest? Do you feel yourself nodding off and your head bobbing uncontrollably? No, you don't have a mild form of narcolepsy (which, oftentimes, I thought I did after falling asleep in every class.) You're a typical student! So, you're in a two-hour class and your eyes start to get unbearably heavy . . . what do you do?

Luckily, we have 13 easy tips to keep you focused. While some of these are classroom-specific, you can also use these tips when you're off in the working world!

Shower before class. Have a 9 a.m. class? Hop out of bed in the morning and head straight for the shower. It'll wake you right up! Plus, your classmates will probably thank you.

Bring a water bottle, and drink plenty of H2O. Staying hydrated is a key factor in staying awake. Try putting ice in your water bottle; the cold water will keep you lively and alert.

Eat a snack. Bring an apple to class! The natural sugar and the crunch of an apple will help decrease the fatigue.

Shed a layer. If it's warm in your classroom, you're more likely to fall asleep. So take off your jacket or open a window to catch the cool breeze.

Chew gum. Chewing gum is a repetitive act that keeps the blood flowing and takes your mind off the tiredness.

Save the daydreaming for after class. Daydreaming in a one-way track to falling asleep! Taking notes is one way of focusing.

Whether it's by hand or on a laptop, jotting down notes will help to keep your body active and your mind focused on the lecture.

Go to the bathroom. Walk off the sleepiness by taking a trip to the bathroom. The process of walking will get the blood circulating again. And don't forget to take a stretch break while you're in the hallway.

Sit up and focus on your posture. Roll your shoulders back and remember not to slouch. Slouching can cause unnecessary stress on your muscles and lead to fatigue.

Tug on your earlobes. Yes, it sounds odd, but it works! Due to acupoints on your ears, this is a surefire way to get the brain going.

Interact with your professor. Ask questions! Listen to the lecture and actively think of difficult questions to raise. This will force you to focus on what the professor has to say.

Bring eyedrops. It's hard to stay wide-eyed and awake when your eyes are dry and irritated from lack of sleep. When they're feeling dry, splash a couple drops in them. You'll feel more refreshed and your eyes will be grateful.

Sit in the front row, or at least in the middle! The closer you are to the professor, the less likely you are to fall asleep due to volume. Not to mention the fear of getting caught dozing off will keep you wide awake!

Don't browse the web. Facebook may keep you awake, but you won't be focusing on the class. You might as well be asleep!

不能錯過的美肌食材 Raw Foods for Prettier Skin


許多食材有益肌膚健康,以下食物建議天然生食,養顏效果更好:
1.羽衣甘藍和菠菜含植生素,能對抗陽光傷害,有助維持肌膚緊緻
2.核桃和開心果富含維生素B、E,有助防止細胞損傷
3.莓果與柑橘含抗氧化劑,可抗衰老、並幫助排除體內有害物質
4.蘋果含大量維生素C,有助膠原蛋白合成與血管彈性
5.杏仁乳含維生素E,可防止自由基引發細胞損傷
Many foods promote skin health. Some are at their most beneficial when eaten raw:

Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it is loaded with the nutrients beta-carotene and lutein, which have been shown to improve skin elasticity.
Tip: Try to get about three cups of either leafy green per week. Each is delicious as the foundation of a salad—even tastier mixed together.

Walnuts and pistachios are a rich source of vitamins B and E that help protect against cell damage. Vitamin E is a powerful antioxidant that fights free radicals and oxidation that age the skin prematurely, while vitamin B1 aids circulation to give skin a healthy, youthful glow.
Tip: Pair nuts with a healthy carbohydrate like fruit to help slow down digestion and the breakdown of sugar.

Berries are packed with age-defying antioxidants as well as fiber, a nutrient that helps eliminate toxins before they cause breakouts. Citrus fruits are loaded with vitamin C, a potent antioxidant that also boosts collagen production for soft, supple skin.
Tip: Think of a fresh citrus and berry salad as a delicious beauty treatment you eat!

Apples are also high in vitamin C—helpful for collagen production. The copper in apples aids the production of melanin, the brown-black pigment in skin that works as a natural sun protector.
Tip: Add a chopped apple to your salad or yogurt.

Almond Milk is great for your skin because it contains collagen-boosting copper, as well as the mineral manganese, which helps protect skin from UV damage. Tip: Use almond milk as you would regular milk, as a drink, on cereal, or blended with frozen fruit for a tasty, nutritious smoothie.