Sunday, September 16, 2012
Friday, September 7, 2012
Saturday, September 1, 2012
Thursday, August 2, 2012
【盐的10大美容功效】
你可别小看了它，厨房里的食盐，是酸碱值最稳定的盐。盐
你还是只知道食盐只是一种调味品吗？食盐的十大美容功效
1、以盐护发好处多
盐有深层清洁、杀菌排毒、舒经活血、收敛皮脂腺的作用，用盐洗发是油性头发的首选。你可以用厨房里的食用盐，也可以用市场上出售的 现成的洗发盐。具体是用法是：如果你只是头皮油腻，头发还不算太油的话，可以用洗发液正常清洗头发后，将洗发盐均匀涂抹于头皮之上，再配合指腹轻轻的按摩3-5分钟后，清水洗净即可。建议每周2-3次。
2、控制T区油脂分泌
用细盐抹在T区，轻轻按摩之后休息3分钟，然后在两侧鼻翼毛孔张开的部分用中指指腹由下向上做挤压式按摩。
3、去除痘痕及平复皮肤凹凸
以指腹沾少许盐，在青春痘痕迹或凹凸部位依螺旋状按摩三次，再取充分的盐敷在需要“解决”的部位，过五六分钟后洗去。注意：不要按摩正在生长的青春痘。
4、改善粗糙皮肤和去除黑斑
用水把盐打湿敷在脸上，按摩1分钟，力道和洗脸时相同，以鼻头为中心在两颊由下往上画大圆。然后用指腹在黑斑部分打圈搓揉。
5.去除腋下异味
盐具有杀菌消炎的作用，洗澡时可直接在腋下抹盐。平日可用棉块浸上比海水稍淡的盐水随身携带，随时用它来除去汗水。
6、巧除双下巴
将抹了大量盐的右手指沿着下颌及右脸颊边沿由中间往右移动；同样，左手指沿下颌及左脸颊边沿往左移动；左右手交替进行，有节奏地做50次。然后用保鲜膜把抹盐的部分包起来，用发带固定，休息10分钟后用水冲掉，隔一天做一次即可。
7、去除脚臭
用大量的粗盐抹在脚尖、脚趾之间及脚底部分，并用手搓揉5~6次，休息5分钟后用水冲净即可。
8、护理背部青春痘
入浴后让身体充分温热，待毛孔张开后多抹点盐在背上。使用刷子按摩1分钟，不要太用力，只要让皮肤及刷子间的盐分移动即可。然后用海绵蘸上淡盐水，贴在背上10分钟，用水冲净即可。
9、深层清洁肌肤
洗脸后，把一小勺细盐放在手掌心加水3-5滴，再用手指仔细将盐和水搅拌均匀，然后沾着盐水从额部自上而下的搽抹，边搽边做环开按摩。几分钟后，待脸上的盐水干透呈白粉状时，用温水将脸洗净，涂上保湿乳液，每天早晚洗脸后各一次。这样有很好的清洁和去污效果，不过要注意的是，避开眼部周围的皮肤，切记敏感性皮肤慎用。
10、洗眼明目
遇上刮风的天气，外出归来时，可用温水冲一杯淡盐水，以棉棒蘸取擦拭内外眼角，达到洗眼明目，去除污物的目的。
盐有深层清洁、杀菌排毒、舒经活血、收敛皮脂腺的作用，
2、控制T区油脂分泌
用细盐抹在T区，轻轻按摩之后休息3分钟，然后在两侧鼻
3、去除痘痕及平复皮肤凹凸
以指腹沾少许盐，在青春痘痕迹或凹凸部位依螺旋状按摩三
4、改善粗糙皮肤和去除黑斑
用水把盐打湿敷在脸上，按摩1分钟，力道和洗脸时相同，
5.去除腋下异味
盐具有杀菌消炎的作用，洗澡时可直接在腋下抹盐。平日可
6、巧除双下巴
将抹了大量盐的右手指沿着下颌及右脸颊边沿由中间往右移
7、去除脚臭
用大量的粗盐抹在脚尖、脚趾之间及脚底部分，并用手搓揉
8、护理背部青春痘
入浴后让身体充分温热，待毛孔张开后多抹点盐在背上。使
9、深层清洁肌肤
洗脸后，把一小勺细盐放在手掌心加水3-5滴，再用手指
10、洗眼明目
遇上刮风的天气，外出归来时，可用温水冲一杯淡盐水，以
Wednesday, August 1, 2012
室内降温小方法
天气热容易心烦气躁，没有冷气用可以试试这些小方法降低室内温度哦~有冷气的也可以减少使用冷气环保又省电费.
方法01：隔熱窗簾，反射陽光兼抗UV
所謂的隔熱窗簾，其實與傳統窗簾一樣，都才薄薄一片，但價格卻非常便宜，不到幾千元，就可以利用布本身的材質及編織技術，讓光線與熱源反射，能有效抑制室內溫度上升，並具防止透視的作用，從屋外無法看見室內情形，非常有效地阻隔熱度與調節光線，提升冷暖房的效果，幫助節省能源。
方法02：西曬窗貼隔熱紙 室內降溫2到3度
一般來說，西曬的房子午後室溫偏高，一到夏天就可說是悶熱不已，如果從下午西曬時間就開啟空調，一個夏天累積下來電費可是相當驚人！ 現在市面上有一種隔熱紙，能夠阻絕紫外線和熱輻射，貼在西曬窗的窗面上，可以降低室內溫度2到3度不等，加裝之後，估計可以節省20％的冷氣電費。
方法03：相辦法讓空間對流
沒錯！！空間對流的話，屋內就會涼快許多，特別是高樓的房子，如果有流動的風，連電扇都可免吹。當然，若是沒辦法採用自然風對流，那麼運用電風扇配上冷氣，也是一個快速冷房的好撇步，最重要的是還可以省下大大電費哦！
方法04：大量種綠色植物在窗戶及樓頂
如果屋頂上栽植植物，綠化屋頂，減少屋頂吸收陽光的熱量，將更可以有效降低室內的溫度。在烈日下，有種植植物跟沒有種植植物的屋頂上下表面溫度甚至可以相差20度。以耐熱的台灣原生種混籽草作為屋頂草皮，只要定期澆水，較不用擔心蟲害或氣候。
另外，也可以在所有房間窗外鐵架上，皆種上一長排茂盛濃密的綠植盆栽，一方面綠化、減灰塵，一方面也能阻擋夏日直射屋內的陽光，頗具有遮蔽、降溫功效。尤其是像黃金葛、葫蘆桐、金錢樹、馬拉巴栗等植栽，好生好養，不用費神照顧，是最佳窗台及陽台的植栽植物了。
有資料表明，在庭院陽臺栽種葡萄、牽牛花、爬牆虎及一些花草，可使附著牆面降溫5℃～14℃，使室內降溫2℃～4℃。我們可以在電腦桌前放點小植物，即可防輻射，又可降溫。
方法05：頂樓塗抹隔熱霜 反射8成熱能
居住在頂樓、或者加蓋屋裡，對室內悶熱相當困擾的民眾，可以考慮使用新型的奈米隔熱霜，運用在水泥、磁磚、鐵皮等各式材質的牆面，只要在上漆前，先將表面的雜物、粉塵、髒污清洗乾淨，再將隔熱霜和水以1：1的比例調和，塗抹2到3層以上，如此一來就可使室內溫度降低3度左右。
方法06：換用省電燈泡
此外，家裡燈具皆換成省電燈泡。省電燈泡不像白熾燈泡那麼會發熱，不僅省電，壽命也耐久許多。
方法07：淺色讓心靈沈淨清涼
室內空間的色彩也是影響視覺的一大主因，在夏季時分，可以將屋內的擺飾換上清爽舒適的顏色，例如淡綠、淺白或是淺黃等淺色系色彩，讓屋子呈現一片平和的視覺享受，沒有笨重的顏色打擾了心靈，視覺帶來了莫大的舒暢和清涼感。
方法08：在家放水盆或魚缸
這裡可不是説：〔遇水即發〕之類的風水哦，其實室內可以擺放一盆水盆或是放置一個魚缸，因為水具有吸溫的效果，放置水箱有助於溫度的調節。
方法09：適時開閉門窗
許多人以為炎夏要門窗大開才涼快，其實不然。白天室外氣溫高，門窗大開，陽光和熱輻射伴著陣陣熱空氣向室內襲來，會使室內外的空間變得一般悶熱。如果在早晚涼爽之時開啟門窗通風，讓空氣流通，而在白天尤其中午將門窗關閉，以隔絕室外熱空氣的侵襲，並拉上淺色窗簾，阻擋陽光，反射熱輻射，就能使居室變得較為涼快。經實際操作，小記的宿舍中午拉上窗簾後，午睡的時候比以前感覺涼快了些。
方法10：利用風扇和水蒸發降溫。
宿舍內利用風扇和水蒸發降溫。例如室內用濕拖布擦地後，開啟風扇使地面水分蒸發吸熱；也可在風扇前置一盆涼水，開啟風扇使水分蒸發出涼風，這樣均可起到降低室溫的作用。
方法11：食物消暑
西瓜是夏天最受歡迎的時令水果，人們常說“夏日吃西瓜，藥物不用抓。”它有清熱解暑、利小便、降血壓的功效，對高熱口渴、暑熱多汗、腎炎尿少、高血壓等有一定的輔助療效。不過西瓜雖好，但不宜食用過量，尤其是脾胃不好的人食用更應該慎重。同時，暑天食苦瓜也後可祛暑清心。另外，葉菜類多半有清熱的作用，可多吃青菜清除火氣。酸梅湯、綠豆湯、荷葉粥、拌黃瓜、冬瓜湯、番茄、西瓜、蓮藕、洋菜等食物可清熱祛濕、消暑解渴。這些食物除了同樣可消暑，本身各還有以下功能。另外，飲食宜清淡，少吃油膩、燒烤煎炸食物，以免火上加油更燥熱。不宜過食寒涼瓜果、冰品冷飲，以免損傷腸胃、容易腹瀉。
方法12：整齊乾淨的空間
在炎夏之際室內宜收拾得乾淨整潔，將用不著的東西妥善收藏，使室內有較大空間，會使人感到舒適。切忌室內淩亂，家什滿屋，那樣不僅使人感到悶熱，憋氣，還使人心情煩躁。
方法13：不脫水曬衣
這是我不知道哪裡聽說的。不過最近我都這樣做。省去很多脫水時要花的電力！而且這種天氣其實衣服裡的水氣很快就蒸發了，利用衣服裡的水氣吸收太陽的熱，不僅省電又能降溫真的一舉兩得！我覺得很有效唷！不過衣服還是要稍為擰乾，沒有擰很乾沒關係。
方法14：用竹蓆or草蓆
我們家每年夏天床鋪都會墊上竹蓆睡，比睡在棉布床單上還涼很多唷！還有沙發、電腦椅也都墊上竹蓆和草蓆做的坐墊，坐的時候就比較不會熱得煩躁了。常常需要坐在椅子上的人可以試試看唷~
方法15：自製空氣噴霧
也是以前聽說的。原理有點類似方法8，利用水吸收熱量。做法是水+酒精做成稀釋噴霧。室內覺得熱的時候就可以對空氣噴，可以減低一點熱量。
方法01：隔熱窗簾，反射陽光兼抗UV
所謂的隔熱窗簾，其實與傳統窗簾一樣，都才薄薄一片，但價格卻非常便宜，不到幾千元，就可以利用布本身的材質及編織技術，讓光線與熱源反射，能有效抑制室內溫度上升，並具防止透視的作用，從屋外無法看見室內情形，非常有效地阻隔熱度與調節光線，提升冷暖房的效果，幫助節省能源。
方法02：西曬窗貼隔熱紙 室內降溫2到3度
一般來說，西曬的房子午後室溫偏高，一到夏天就可說是悶熱不已，如果從下午西曬時間就開啟空調，一個夏天累積下來電費可是相當驚人！ 現在市面上有一種隔熱紙，能夠阻絕紫外線和熱輻射，貼在西曬窗的窗面上，可以降低室內溫度2到3度不等，加裝之後，估計可以節省20％的冷氣電費。
方法03：相辦法讓空間對流
沒錯！！空間對流的話，屋內就會涼快許多，特別是高樓的房子，如果有流動的風，連電扇都可免吹。當然，若是沒辦法採用自然風對流，那麼運用電風扇配上冷氣，也是一個快速冷房的好撇步，最重要的是還可以省下大大電費哦！
方法04：大量種綠色植物在窗戶及樓頂
如果屋頂上栽植植物，綠化屋頂，減少屋頂吸收陽光的熱量，將更可以有效降低室內的溫度。在烈日下，有種植植物跟沒有種植植物的屋頂上下表面溫度甚至可以相差20度。以耐熱的台灣原生種混籽草作為屋頂草皮，只要定期澆水，較不用擔心蟲害或氣候。
另外，也可以在所有房間窗外鐵架上，皆種上一長排茂盛濃密的綠植盆栽，一方面綠化、減灰塵，一方面也能阻擋夏日直射屋內的陽光，頗具有遮蔽、降溫功效。尤其是像黃金葛、葫蘆桐、金錢樹、馬拉巴栗等植栽，好生好養，不用費神照顧，是最佳窗台及陽台的植栽植物了。
有資料表明，在庭院陽臺栽種葡萄、牽牛花、爬牆虎及一些花草，可使附著牆面降溫5℃～14℃，使室內降溫2℃～4℃。我們可以在電腦桌前放點小植物，即可防輻射，又可降溫。
方法05：頂樓塗抹隔熱霜 反射8成熱能
居住在頂樓、或者加蓋屋裡，對室內悶熱相當困擾的民眾，可以考慮使用新型的奈米隔熱霜，運用在水泥、磁磚、鐵皮等各式材質的牆面，只要在上漆前，先將表面的雜物、粉塵、髒污清洗乾淨，再將隔熱霜和水以1：1的比例調和，塗抹2到3層以上，如此一來就可使室內溫度降低3度左右。
方法06：換用省電燈泡
此外，家裡燈具皆換成省電燈泡。省電燈泡不像白熾燈泡那麼會發熱，不僅省電，壽命也耐久許多。
方法07：淺色讓心靈沈淨清涼
室內空間的色彩也是影響視覺的一大主因，在夏季時分，可以將屋內的擺飾換上清爽舒適的顏色，例如淡綠、淺白或是淺黃等淺色系色彩，讓屋子呈現一片平和的視覺享受，沒有笨重的顏色打擾了心靈，視覺帶來了莫大的舒暢和清涼感。
方法08：在家放水盆或魚缸
這裡可不是説：〔遇水即發〕之類的風水哦，其實室內可以擺放一盆水盆或是放置一個魚缸，因為水具有吸溫的效果，放置水箱有助於溫度的調節。
方法09：適時開閉門窗
許多人以為炎夏要門窗大開才涼快，其實不然。白天室外氣溫高，門窗大開，陽光和熱輻射伴著陣陣熱空氣向室內襲來，會使室內外的空間變得一般悶熱。如果在早晚涼爽之時開啟門窗通風，讓空氣流通，而在白天尤其中午將門窗關閉，以隔絕室外熱空氣的侵襲，並拉上淺色窗簾，阻擋陽光，反射熱輻射，就能使居室變得較為涼快。經實際操作，小記的宿舍中午拉上窗簾後，午睡的時候比以前感覺涼快了些。
方法10：利用風扇和水蒸發降溫。
宿舍內利用風扇和水蒸發降溫。例如室內用濕拖布擦地後，開啟風扇使地面水分蒸發吸熱；也可在風扇前置一盆涼水，開啟風扇使水分蒸發出涼風，這樣均可起到降低室溫的作用。
方法11：食物消暑
西瓜是夏天最受歡迎的時令水果，人們常說“夏日吃西瓜，藥物不用抓。”它有清熱解暑、利小便、降血壓的功效，對高熱口渴、暑熱多汗、腎炎尿少、高血壓等有一定的輔助療效。不過西瓜雖好，但不宜食用過量，尤其是脾胃不好的人食用更應該慎重。同時，暑天食苦瓜也後可祛暑清心。另外，葉菜類多半有清熱的作用，可多吃青菜清除火氣。酸梅湯、綠豆湯、荷葉粥、拌黃瓜、冬瓜湯、番茄、西瓜、蓮藕、洋菜等食物可清熱祛濕、消暑解渴。這些食物除了同樣可消暑，本身各還有以下功能。另外，飲食宜清淡，少吃油膩、燒烤煎炸食物，以免火上加油更燥熱。不宜過食寒涼瓜果、冰品冷飲，以免損傷腸胃、容易腹瀉。
方法12：整齊乾淨的空間
在炎夏之際室內宜收拾得乾淨整潔，將用不著的東西妥善收藏，使室內有較大空間，會使人感到舒適。切忌室內淩亂，家什滿屋，那樣不僅使人感到悶熱，憋氣，還使人心情煩躁。
方法13：不脫水曬衣
這是我不知道哪裡聽說的。不過最近我都這樣做。省去很多脫水時要花的電力！而且這種天氣其實衣服裡的水氣很快就蒸發了，利用衣服裡的水氣吸收太陽的熱，不僅省電又能降溫真的一舉兩得！我覺得很有效唷！不過衣服還是要稍為擰乾，沒有擰很乾沒關係。
方法14：用竹蓆or草蓆
我們家每年夏天床鋪都會墊上竹蓆睡，比睡在棉布床單上還涼很多唷！還有沙發、電腦椅也都墊上竹蓆和草蓆做的坐墊，坐的時候就比較不會熱得煩躁了。常常需要坐在椅子上的人可以試試看唷~
方法15：自製空氣噴霧
也是以前聽說的。原理有點類似方法8，利用水吸收熱量。做法是水+酒精做成稀釋噴霧。室內覺得熱的時候就可以對空氣噴，可以減低一點熱量。
Hottest Scams in Malaysia
1) The Cafe Scams - Island Red Cafe & Stevens Corner(strange, both in Pandan Indah) - Island Red Cafe collects members RM6,000 each and promised 5% return every month and even give you a name in the ROC as a shareholder but what's the point when they run away ? Stevens Corner, the famous indian coffee shop follows due to drop of business since their
renovation. They collect RM3,000 per member and promise return of RM150 monthly and plans to open nice fanchisee cafe called StevensTeaGarden. Someone mentioned they will make you sign an agreement that give them the rights NOT to pay you anything in future. If you really wish to join, ask for a copy of their agreement and consult your lawyer BEFORE paying them. Bet you will NOT get a copy. Both collect monies from new members with MLM recruitment schemes and pay the old members like Sunshine Empire. You never know when they will run away.
2) Sunshine Empire - This licensed and legal Company has an impressive office at the ground level of KUB building along Jalan Yap Kwan Seng, near Menara Public Bank and AmBank Building. They also have a showroom office at the ground level in the next building. 2 or 3 months ago, Singapore's Straits Times and The Paper published big news reminding their people to be careful and NOT to believe in them. Hope someone can put up the link or google for it.(As expected, they STOPPED paying back members now and all investors LOST their money).
Someone below has put a link to the Singapore news. In fact there are more to it. Although Singapore is investigating them, they did not stop their business as the business is legal and so far, no Singaporean have failed to receive their commissions as promised. Thus, the government cannot stop them yet.
The news published that the founder, director and group president is someone named James Phang but he is NOT the owner. Isn't this quite strange ? At the end of the game, James Phang can just disappear from the Company easily and claimed that he was just "employed". Such trick always happened in scam businesses.
Now, the Company has STOPPED paying commissions and interests to members with the excuse that the Singapore government has freezed their bank account while under investigation. Do you think their boss will be so stupid to keep much monies in the bank to be freezed ? They are all transfered away. It's just an excuses not to pay back to members and members are only paid "e-bonus-points" which is cashless. If they wish to convert to cash, they have to recruit new members to pay them cash and the recruiter less out trom the amount. So victims act like Vampires and "forced" to victimise other victims if they wish to get their monies back. And their victims will later transform to vampires and the scam carries on.....
3) MOBILWALLET - This Company owned by 2 young men, Stanley & Rey Gan, office in Queens Avenue Park has collect multi-millions the last 2 years. Claimed that they tied up with Telekoms, Utility Board payment like Water & Electricity bills, even Maybank got fooled by them. Advertisement Billboards everywhere. They STOPPED paying back their members few months ago and the members cannot do anything because they are made to sign an agreement unaware that they have to claims if the company stopped paying them by CHANGING terms and policies.
4) Water businesses - Oxygenated and alkaline water products - Some of these are bottled water and some are filters or equipment that claimed the trick. One of the better known Company that sold "oxygen" water is SITO(supposed to stand for Selangor International Trading Organiszation and claimed Selangor State Government owned some share in it). The key person and founder is a Dato Robert Ong from Rawang but his name is no longer in the business now. Their products are sold for RM2 to RM3 for a 350ml bottle and now concentrating mostly in the Indian market. Their Chinese and Malays market are long gone since a year or 2 ago. Their customers are made to believe that their water has more oxygen and able to give miraculous effects for the body. Water is H2O, how to put more O into it ? Anyone knows how much oxygen do we breathe into our body everyday at FOC ? Latest news is that this SITO Company is going to create new label to market under a new Company since the SITO name has already gone bad. Someone informed that this Company is owing alot of money(due to refunds) to ex-stockists but just refuse to pay them.
(Latest news, SITO shifted to another place and their MLM business has closed but planning to start again with a different name, beware !!)
Alkaline Products - Can anyone explain how it can work for the body ? The stomach's gastric liquid is so acidic that water of any pH that goes through it will not make any difference.
5) Car Fuel Booster - K-Link, the famous scam MLM Company that sold the footpatch TAKARA, later the "cock-ring" and energy-card launched the patrol-saving pills last year. Got so hot that even grocery shops are selling for them. Recently many of these cars that used the pills are rushing to the workshops to clean the residual. Few months ago, another MLM Company launched a fuel booster gadget, claimed that saves up to 20% fuel, that is attached to the cigarette lighter. Started off well using binary plan but businese begin to fade now and most users find it NOT effective.
6) Perfumery Products(eg. Lampe Berger & Bel Air)(more details later). Lampe Berger is not so hot now in the neighbouring countries but there are still new victims every month in Malaysia. Must thanks to those who have contributed and kept the thread alive here in Kopitiam. Bel-Air have closed in Malaysia. LB is almost zero in Singapore. This perfumery product from France with over 100 years history are just bottles and fragrances(check the factory's website) but the Company marketing them in Asia claimed "aromatheraphy" products. Hong Kong TVB aired a program that exposed their scam but their members claimed that HK's TVB already apologised to them(no evidence, of course). Note that the biggest strenght in a MLM Scam is their members will go all the way to lie in order to defend for their Company. The reason is simple; these members fear that they will not be able to make their money back if the Company collapsed. Knowing that the Lampe Berger products are moving slow, they add a line of skincare products named Estebel, also claime to have over 100 years history in France.(Hardly anymore Chinese newcomers, they are now tapping the Malays in Malaysia). Mostly only Bumis active members now but their top earner Steven Yeam have already left and started a new MLM Company(see No. 21 below).
http://www.lampebergertruth.blogspot.com/
7) Energy Products(eg. stone pendants, bracelets, mattress and pillows). They use all sorts of gimmicks and demonstration to make you into believing them. They will do some tricks and demo to prove that these products really produce energy BUT is there any tricks in their demo ? So what if there really produce energy; is it good or strong enough to help the body ? Are those simple products made of some simple materials worth RM300 to up to RM3000 each ? The effect is actually PLACEBO which I will elaborate in a new thread soon.(more details later)
8) Hi-Tech products(names like bio-tech, nano-tech that claimed millions of dollars of research involved, eg Bio-Young and XKL few years ago). Most of these will claimed a professor behind them(even with name and picture of a person) or used words like "U.S.A. formula", "German Technology" or "Nanotechnology" but with no further details. If you ask for more details like the professor or factory's address, the answer will be "trade secrets".
9) Investment Schemes - SWISSCASH is the King of all. Swisscash is nearly over now but there are many similar and smaller ones that are still on.(Now, it's closed or stopped paying back members)
10) GoldQuest - This Company that claimed to be HK-based started with some non-value gold-plated coins that are sold for over RM2,000 have several names and changed products several times. QuestVacation, QuestNet, etc. They have several offices in Amcorp Mall, PJ and their key person(in fact, the owner), a Malaysian Indian was arrested last year in Indonesia for having involved in a very big Phillipines scam. Most of their overseas offices are closed or inactive but their Malaysia business is still hot, with some "energy" products.(Can someone please provide a link which showed the news that their boss was involved in a big scam in Philippines and was arrested last year ?)
11) Numerology & Fortune telling - A Company named Visiber is using MLM to sell fortune telling classes using your birthday based on Numerology fortune telling. Prpspects will be told that they need to buy a certain "number" between 1 to 9 in the form of pendants or bracelets made of silver with stainless steel or platinum plated, and sold from RM600 to RM20,000. Customers, or rather victims are mostly females from rural areas. Very hot in Penang now and a number of spin-off Companies have started.
12) MJ-Life - This Company boost of a very big background with many many years of history which is NOT true. Their people or associates may be long in business but nothing to do with their MLM launched recently. Why do I consider it a scam or bad ? New members are told to pay a sum of money(up to RM1000) and you get NOTHING for it. You only get a membership can entitle you to enjoy all sorts of special price and discounts when you have medical check-ups in their centres. They will claim all those check-ups cost more if done elsewhere. It's not true. Only the naive and those new to medical check-ups will fall victims to them. Most members who paid the money ended up with nothing.
13) Seaweed Venture Scams - 1 such Company is located in Taman Maluri, Cheras. They will ask you to invest a few thousands ringgits for their venture of growing seaweeds in East Malaysia and you are guaranteed returns. To gain your confidence further, they will tell you your investment money is secured by "insurance" or "unit trusts" & "trustees". When you ask for further documents to prove, they will give all sorts of excuses or just ignore you because they know they cannot get you. These Seaweed scam is one of the hottest now, warn all your friends about it before they are victimised.
14) MXM(previously MGM) - This is a master scam owned by a Dato Kam(Pathlab) tapping the younger group, very successful 2 or 3 years ago but since they moved to their big 10-storey office at Phileo Damansara and changed name to MXM, their business dropped. They collect members RM3,000 to RM4,000 with credit card monthly easy payment and in return you get a hospital benefits insurance from Pacific Insurance worth only a few hundred RMs together with some you-don't-need medical check-ups from their associate Company Pathlab. Also talk about fitness, lifestyles bullshit that is all worthless.
15) Gano Excel/I-Touch Life/GEW2u - This company from the north, a copycat of DXN selling Lingzhi capsules created a new Company called Gano iTouch to cash-in on the internet like e-Cosway after their Company went down the drain since the last 2 years, selling Linzhi and some no-value energy pendants and alkaline water gadgets. They provide free transport every weekend from KL to visit their Alor Star office. It did not work well and recently in mid-2009 changed name to GEW.
16) NuLife(HK) - This Company started by some HK people has been in Malaysia for more than 10 years but they have flopped in HK and Malaysia due to bad management and a product scam making use of a prosecuted American named Dr Jeffrey Bland, found guilty of false products claim. Since this case in the US leaked out and many Malaysians found out that the real boss in HK is a Steven Tang(he cheated many Malaysians in another scheme about 20 years ago) their business went down all the way. Now they claim Malaysian partners cheated them and start a new Company in Malaysia. Watch out, this new Company will come out with some investment scheme idea that will get many to lose their money.
17) Arowana Fish Breeding, Oora from Germany, Biofuel(Kompleks Maluri) etc - These are some newer scams. Arowana fish venture ask you to invest some money and give you fixed return. Biofuel will tell you their Indonesia connections(just like Sunshine Empire before using Taiwan) & Oora from Germany(I never trust those cruel Germans) that market some bio-chips and a gadget that claims to give energy and therapeutic effects of accupunture, tai-chi, yoga, etc depending how you set the toy-like gadget, wear it on your body and you get the effect later. They could not explain or provide any demonstration to prove their effectiveness. Only doctors and papers claim that I will never trust. The health effect is actually PLACEBO, which I will elaborate in a different thread.
18) Easy-Pharmax !! - How could I missed this out earlier. I thought I mentioned this until I got e-mails asking me about it. This is easily in the TOP 3 during the last 2 years. Owned by a Dato Yeap(another Dato !!) Members are tricked to invest up to RM40,000 with the false promise that the Company will use e-commerce and online selling to dispose their goods and recover their monies. It won't happen, of course.
19) Gold Investment Scheme - This is an old trick but back again by several Companies promising a GURANTEE FIXED RETURN income like many other schemes. Try to ask for a copy of their fixed return agreement and consult your lawyer. Common sense tell you any business that promises a fixed return to UNLIMITED numbers of investors, higher than bank interests must be a scam.
20) Score-A or Skor-A: This Company sells you an online program of past Malaysian examinations papers for primary and secondary school students for self-testing for up to a few hundred RMs per membership. It actually cost them nothing. Members are told to invest in a few units, again using MLM with the promise of getting rich. The same program can be purchased from Utusan for just a fraction of their price and you can get better programs.
21) NEW SCAMS :
a) GRI(Global Royal International) - The boss behind this scheme is multi-billionaire James Pang(the big scammer waiting for trial in Singapore because of Sunshine Empire). Before Sunshine Empire, he operated NOP and SwissCash. This time, he is using a lot of representatives and MLM leaders since his passport is held by Singapore government and he cannot come to Malaysia. I am told that anyone who is bold enough to call himself a MLM leader in Malaysia can visit his rep in Malaysia or Singapre and they will be given at least RM5,000 as some expenses subdsidy if you are willing to market for them.
b) One Community Worldwide - Tapping a mostly Bumi market and owned by Steven Yeam(SYN) and Willie Lim of Lampe Berger previously(the Chinese no longer trust them). They are selling a negative ion mattress for RM25,000 !! The same modal, I have seen before for RM2000 from Korea. If you cannot afford RM25K ??? You can buy therapy package for RM300. Don't believe in such product ? You can go for some chlorostrum(virgin cow's milk from nowhere)
c) English-Learning Program Online - ESL(an online English learning program) You are asked to pay RM100 for one or 2 years usage of online learning. Started by a Malaysian Indian man by the name of Dr. Edward, this program has changed names at least 2 or 3 times since the last one year due to poor response and a lot of "technical problems". I consider it a scam because you are paying money for nothing tangible to direct-selling company through MLM and their program has been very "unstable" as my source put it.
2) Sunshine Empire - This licensed and legal Company has an impressive office at the ground level of KUB building along Jalan Yap Kwan Seng, near Menara Public Bank and AmBank Building. They also have a showroom office at the ground level in the next building. 2 or 3 months ago, Singapore's Straits Times and The Paper published big news reminding their people to be careful and NOT to believe in them. Hope someone can put up the link or google for it.(As expected, they STOPPED paying back members now and all investors LOST their money).
Someone below has put a link to the Singapore news. In fact there are more to it. Although Singapore is investigating them, they did not stop their business as the business is legal and so far, no Singaporean have failed to receive their commissions as promised. Thus, the government cannot stop them yet.
The news published that the founder, director and group president is someone named James Phang but he is NOT the owner. Isn't this quite strange ? At the end of the game, James Phang can just disappear from the Company easily and claimed that he was just "employed". Such trick always happened in scam businesses.
Now, the Company has STOPPED paying commissions and interests to members with the excuse that the Singapore government has freezed their bank account while under investigation. Do you think their boss will be so stupid to keep much monies in the bank to be freezed ? They are all transfered away. It's just an excuses not to pay back to members and members are only paid "e-bonus-points" which is cashless. If they wish to convert to cash, they have to recruit new members to pay them cash and the recruiter less out trom the amount. So victims act like Vampires and "forced" to victimise other victims if they wish to get their monies back. And their victims will later transform to vampires and the scam carries on.....
3) MOBILWALLET - This Company owned by 2 young men, Stanley & Rey Gan, office in Queens Avenue Park has collect multi-millions the last 2 years. Claimed that they tied up with Telekoms, Utility Board payment like Water & Electricity bills, even Maybank got fooled by them. Advertisement Billboards everywhere. They STOPPED paying back their members few months ago and the members cannot do anything because they are made to sign an agreement unaware that they have to claims if the company stopped paying them by CHANGING terms and policies.
4) Water businesses - Oxygenated and alkaline water products - Some of these are bottled water and some are filters or equipment that claimed the trick. One of the better known Company that sold "oxygen" water is SITO(supposed to stand for Selangor International Trading Organiszation and claimed Selangor State Government owned some share in it). The key person and founder is a Dato Robert Ong from Rawang but his name is no longer in the business now. Their products are sold for RM2 to RM3 for a 350ml bottle and now concentrating mostly in the Indian market. Their Chinese and Malays market are long gone since a year or 2 ago. Their customers are made to believe that their water has more oxygen and able to give miraculous effects for the body. Water is H2O, how to put more O into it ? Anyone knows how much oxygen do we breathe into our body everyday at FOC ? Latest news is that this SITO Company is going to create new label to market under a new Company since the SITO name has already gone bad. Someone informed that this Company is owing alot of money(due to refunds) to ex-stockists but just refuse to pay them.
(Latest news, SITO shifted to another place and their MLM business has closed but planning to start again with a different name, beware !!)
Alkaline Products - Can anyone explain how it can work for the body ? The stomach's gastric liquid is so acidic that water of any pH that goes through it will not make any difference.
5) Car Fuel Booster - K-Link, the famous scam MLM Company that sold the footpatch TAKARA, later the "cock-ring" and energy-card launched the patrol-saving pills last year. Got so hot that even grocery shops are selling for them. Recently many of these cars that used the pills are rushing to the workshops to clean the residual. Few months ago, another MLM Company launched a fuel booster gadget, claimed that saves up to 20% fuel, that is attached to the cigarette lighter. Started off well using binary plan but businese begin to fade now and most users find it NOT effective.
6) Perfumery Products(eg. Lampe Berger & Bel Air)(more details later). Lampe Berger is not so hot now in the neighbouring countries but there are still new victims every month in Malaysia. Must thanks to those who have contributed and kept the thread alive here in Kopitiam. Bel-Air have closed in Malaysia. LB is almost zero in Singapore. This perfumery product from France with over 100 years history are just bottles and fragrances(check the factory's website) but the Company marketing them in Asia claimed "aromatheraphy" products. Hong Kong TVB aired a program that exposed their scam but their members claimed that HK's TVB already apologised to them(no evidence, of course). Note that the biggest strenght in a MLM Scam is their members will go all the way to lie in order to defend for their Company. The reason is simple; these members fear that they will not be able to make their money back if the Company collapsed. Knowing that the Lampe Berger products are moving slow, they add a line of skincare products named Estebel, also claime to have over 100 years history in France.(Hardly anymore Chinese newcomers, they are now tapping the Malays in Malaysia). Mostly only Bumis active members now but their top earner Steven Yeam have already left and started a new MLM Company(see No. 21 below).
http://
7) Energy Products(eg. stone pendants, bracelets, mattress and pillows). They use all sorts of gimmicks and demonstration to make you into believing them. They will do some tricks and demo to prove that these products really produce energy BUT is there any tricks in their demo ? So what if there really produce energy; is it good or strong enough to help the body ? Are those simple products made of some simple materials worth RM300 to up to RM3000 each ? The effect is actually PLACEBO which I will elaborate in a new thread soon.(more details later)
8) Hi-Tech products(names like bio-tech, nano-tech that claimed millions of dollars of research involved, eg Bio-Young and XKL few years ago). Most of these will claimed a professor behind them(even with name and picture of a person) or used words like "U.S.A. formula", "German Technology" or "Nanotechnology" but with no further details. If you ask for more details like the professor or factory's address, the answer will be "trade secrets".
9) Investment Schemes - SWISSCASH is the King of all. Swisscash is nearly over now but there are many similar and smaller ones that are still on.(Now, it's closed or stopped paying back members)
10) GoldQuest - This Company that claimed to be HK-based started with some non-value gold-plated coins that are sold for over RM2,000 have several names and changed products several times. QuestVacation, QuestNet, etc. They have several offices in Amcorp Mall, PJ and their key person(in fact, the owner), a Malaysian Indian was arrested last year in Indonesia for having involved in a very big Phillipines scam. Most of their overseas offices are closed or inactive but their Malaysia business is still hot, with some "energy" products.(Can someone please provide a link which showed the news that their boss was involved in a big scam in Philippines and was arrested last year ?)
11) Numerology & Fortune telling - A Company named Visiber is using MLM to sell fortune telling classes using your birthday based on Numerology fortune telling. Prpspects will be told that they need to buy a certain "number" between 1 to 9 in the form of pendants or bracelets made of silver with stainless steel or platinum plated, and sold from RM600 to RM20,000. Customers, or rather victims are mostly females from rural areas. Very hot in Penang now and a number of spin-off Companies have started.
12) MJ-Life - This Company boost of a very big background with many many years of history which is NOT true. Their people or associates may be long in business but nothing to do with their MLM launched recently. Why do I consider it a scam or bad ? New members are told to pay a sum of money(up to RM1000) and you get NOTHING for it. You only get a membership can entitle you to enjoy all sorts of special price and discounts when you have medical check-ups in their centres. They will claim all those check-ups cost more if done elsewhere. It's not true. Only the naive and those new to medical check-ups will fall victims to them. Most members who paid the money ended up with nothing.
13) Seaweed Venture Scams - 1 such Company is located in Taman Maluri, Cheras. They will ask you to invest a few thousands ringgits for their venture of growing seaweeds in East Malaysia and you are guaranteed returns. To gain your confidence further, they will tell you your investment money is secured by "insurance" or "unit trusts" & "trustees". When you ask for further documents to prove, they will give all sorts of excuses or just ignore you because they know they cannot get you. These Seaweed scam is one of the hottest now, warn all your friends about it before they are victimised.
14) MXM(previously MGM) - This is a master scam owned by a Dato Kam(Pathlab) tapping the younger group, very successful 2 or 3 years ago but since they moved to their big 10-storey office at Phileo Damansara and changed name to MXM, their business dropped. They collect members RM3,000 to RM4,000 with credit card monthly easy payment and in return you get a hospital benefits insurance from Pacific Insurance worth only a few hundred RMs together with some you-don't-need medical check-ups from their associate Company Pathlab. Also talk about fitness, lifestyles bullshit that is all worthless.
15) Gano Excel/I-Touch Life/GEW2u - This company from the north, a copycat of DXN selling Lingzhi capsules created a new Company called Gano iTouch to cash-in on the internet like e-Cosway after their Company went down the drain since the last 2 years, selling Linzhi and some no-value energy pendants and alkaline water gadgets. They provide free transport every weekend from KL to visit their Alor Star office. It did not work well and recently in mid-2009 changed name to GEW.
16) NuLife(HK) - This Company started by some HK people has been in Malaysia for more than 10 years but they have flopped in HK and Malaysia due to bad management and a product scam making use of a prosecuted American named Dr Jeffrey Bland, found guilty of false products claim. Since this case in the US leaked out and many Malaysians found out that the real boss in HK is a Steven Tang(he cheated many Malaysians in another scheme about 20 years ago) their business went down all the way. Now they claim Malaysian partners cheated them and start a new Company in Malaysia. Watch out, this new Company will come out with some investment scheme idea that will get many to lose their money.
17) Arowana Fish Breeding, Oora from Germany, Biofuel(Kompleks Maluri) etc - These are some newer scams. Arowana fish venture ask you to invest some money and give you fixed return. Biofuel will tell you their Indonesia connections(just like Sunshine Empire before using Taiwan) & Oora from Germany(I never trust those cruel Germans) that market some bio-chips and a gadget that claims to give energy and therapeutic effects of accupunture, tai-chi, yoga, etc depending how you set the toy-like gadget, wear it on your body and you get the effect later. They could not explain or provide any demonstration to prove their effectiveness. Only doctors and papers claim that I will never trust. The health effect is actually PLACEBO, which I will elaborate in a different thread.
18) Easy-Pharmax !! - How could I missed this out earlier. I thought I mentioned this until I got e-mails asking me about it. This is easily in the TOP 3 during the last 2 years. Owned by a Dato Yeap(another Dato !!) Members are tricked to invest up to RM40,000 with the false promise that the Company will use e-commerce and online selling to dispose their goods and recover their monies. It won't happen, of course.
19) Gold Investment Scheme - This is an old trick but back again by several Companies promising a GURANTEE FIXED RETURN income like many other schemes. Try to ask for a copy of their fixed return agreement and consult your lawyer. Common sense tell you any business that promises a fixed return to UNLIMITED numbers of investors, higher than bank interests must be a scam.
20) Score-A or Skor-A: This Company sells you an online program of past Malaysian examinations papers for primary and secondary school students for self-testing for up to a few hundred RMs per membership. It actually cost them nothing. Members are told to invest in a few units, again using MLM with the promise of getting rich. The same program can be purchased from Utusan for just a fraction of their price and you can get better programs.
21) NEW SCAMS :
a) GRI(Global Royal International) - The boss behind this scheme is multi-billionaire James Pang(the big scammer waiting for trial in Singapore because of Sunshine Empire). Before Sunshine Empire, he operated NOP and SwissCash. This time, he is using a lot of representatives and MLM leaders since his passport is held by Singapore government and he cannot come to Malaysia. I am told that anyone who is bold enough to call himself a MLM leader in Malaysia can visit his rep in Malaysia or Singapre and they will be given at least RM5,000 as some expenses subdsidy if you are willing to market for them.
b) One Community Worldwide - Tapping a mostly Bumi market and owned by Steven Yeam(SYN) and Willie Lim of Lampe Berger previously(the Chinese no longer trust them). They are selling a negative ion mattress for RM25,000 !! The same modal, I have seen before for RM2000 from Korea. If you cannot afford RM25K ??? You can buy therapy package for RM300. Don't believe in such product ? You can go for some chlorostrum(virgin cow's milk from nowhere)
c) English-Learning Program Online - ESL(an online English learning program) You are asked to pay RM100 for one or 2 years usage of online learning. Started by a Malaysian Indian man by the name of Dr. Edward, this program has changed names at least 2 or 3 times since the last one year due to poor response and a lot of "technical problems". I consider it a scam because you are paying money for nothing tangible to direct-selling company through MLM and their program has been very "unstable" as my source put it.
Sunday, July 29, 2012
共同点 What's Their Similarity?
What do these words have in common?
Scrutinise each word carefully and don't give up so easily. And NO, it's not that they each have at least two double letters! (Please, not so easy lah~)
Click 'Read More' to see the answer!
banana
dresser
grammar
potato
revive
uneven
assess
Scrutinise each word carefully and don't give up so easily. And NO, it's not that they each have at least two double letters! (Please, not so easy lah~)
Click 'Read More' to see the answer!
人为什么这么累?
有一天，神创造了一头牛。
神对牛说：“你要整天在田里替农夫耕田，供应牛奶给人类
牛抗议道：“我这么辛苦，还只能吃草，我只要20年寿命
神答应了。
第二天，神创造了猴子。
神跟猴子说：“你要娱乐人类，令他们欢笑，你要表演翻斤
猴子抗议：“要引人发笑，表演杂技，还要翻斤斗，这么辛
神答应了。
第三天，神创造了狗。
神对狗说：“你要站在门口吠，吃主人吃剩的东西。我给你
狗抗议道：“整天坐在门口吠，我要15年好了，余下的还
神答应了。
第四天，神创造了人。
神对人说：“你只需要睡觉、吃东西和玩耍，不用做任何事
人抗议道：“这么好的生活只有20年，太短！”
神没说话。
人对神说：“这样吧。牛还了30年给你，猴子还了10年
神答应了。
这就是为什么我们的头20年只需吃饭、睡觉和玩耍；之后
神对牛说：“你要整天在田里替农夫耕田，供应牛奶给人类
牛抗议道：“我这么辛苦，还只能吃草，我只要20年寿命
神答应了。
第二天，神创造了猴子。
神跟猴子说：“你要娱乐人类，令他们欢笑，你要表演翻斤
猴子抗议：“要引人发笑，表演杂技，还要翻斤斗，这么辛
神答应了。
第三天，神创造了狗。
神对狗说：“你要站在门口吠，吃主人吃剩的东西。我给你
狗抗议道：“整天坐在门口吠，我要15年好了，余下的还
神答应了。
第四天，神创造了人。
神对人说：“你只需要睡觉、吃东西和玩耍，不用做任何事
人抗议道：“这么好的生活只有20年，太短！”
神没说话。
人对神说：“这样吧。牛还了30年给你，猴子还了10年
神答应了。
这就是为什么我们的头20年只需吃饭、睡觉和玩耍；之后
Friday, July 27, 2012
13招提高EQ 13 Ways to Increase Your EQ
有人说，成功是20%的IQ+80%的EQ。EQ不是与生俱来的，而是靠后天的努力.
1.别急!慢慢来
当你面对失败或颓势时，千万别慌了手脚而大发雷霆，试著将注意力放在「就算功败垂成，至少你学到了……」诸如此类的积极想法上，它会很神奇地舒缓紧绷情绪，做出正确的判断和反应。
2.承认自己错了，别人对了
认真倾听别人的观点和意见，并且勇敢地面对错误，绝对是EQ指数向上跳跃一大步的指标。
3.别被轻易收买
随时都在面对诱惑的人生，得学会明察秋毫，因为小惠的背后可能要付出极大代价，比较安全的应变是，说些「谢谢你的提议，我会仔细思考。」、「这个条件很诱人，值得考虑。」等等好听话，然后改变话题，让对方知道你真的需要时间好好思考，此举将使你重掌控制权，不至于做下以后会让你后悔莫及的决定。
4.慎选朋友
虽然人生中有许多事由不得你，也许你很难量身订作一个默契十足的好老板，但是对于该和什么样的朋友往来，你有绝对的主导权，睁大眼睛，选择真正对你知无不言、可以患难与共的朋友吧!在你情绪失控时，他们会先帮你踩刹车。
5.学习更明快而果断
试著用最精炼简洁的词句表达你的意见想法，千万别拉拉杂杂闲扯淡，那不仅可能把对方搞疯，也会惹得自己心烦意乱。
6.就事论事
女人常犯的毛病是常常人事不分，一面对批评就直觉以为别人和你过不去，不是想当然尔反应过度，就是暗自啜泣疗伤，甚至因此而丧失自信，在这一点上，男人比较能理性就事论事的态度，值得学习。
7.沟通，再沟通
别做个遇事就逃的缩头乌龟，坦诚面对困境，不厌其烦地沟通，雨过天青时，你一定会有所学习和成长。
8.被拒时切忌恼羞成怒
当你的提议被否决时，先耐住性子听听对方的解释，千万别动不动就板起脸回敬一句：「那没什么好说的了。」要知道当你表现得像只剑拔弩张的刺蝟时，别人也会毫不留情地以牙还牙。
9.少自作聪明妄下结论
譬如当一个你甚有好感的异性婉拒你的邀约时，别一口咬定一定是因为你太胖或脸上的雀斑让他却步，天知道除了他真的有事外，还有上百个非常合理而正当的理由，试著别太小题大做。
10.学著判断轻重缓急
生活中要处理的事实在多如牛毛，有些无关紧要的小事，不妨看开些;将心力放在急迫而深具影响力的任务上，要知道通常琐事最是折煞人，如果不学著舍轻就重，保证心情恐怕永远像是滚滚沸沸的活火山，等著随时爆发。
11.万全准备
比如执行一项大计画前，一定要有充分的准备，而在距离开始倒数计时的关键时分，将全副心神放在活动重点上，如果觉得紧张，试著想象活动就十分圆满地结束，它会让你稍微镇定，且较能专注在流程细节上，成功完成任务的机率亦相对提高。
12.直言你的需求
如果你期待人们都具备有读心术，可以准确无误地得知你的需求，那么恐怕你得一直生活在失望之中了。
13.别心浮气躁
如果你内心有所抱怨，找个朋友吐吐苦水，然后忘了它，记得高EQ的人是不会怨恨埋藏在心里的。
1.别急!慢慢来
当你面对失败或颓势时，千万别慌了手脚而大发雷霆，试著将注意力放在「就算功败垂成，至少你学到了……」诸如此类的积极想法上，它会很神奇地舒缓紧绷情绪，做出正确的判断和反应。
2.承认自己错了，别人对了
认真倾听别人的观点和意见，并且勇敢地面对错误，绝对是EQ指数向上跳跃一大步的指标。
3.别被轻易收买
随时都在面对诱惑的人生，得学会明察秋毫，因为小惠的背后可能要付出极大代价，比较安全的应变是，说些「谢谢你的提议，我会仔细思考。」、「这个条件很诱人，值得考虑。」等等好听话，然后改变话题，让对方知道你真的需要时间好好思考，此举将使你重掌控制权，不至于做下以后会让你后悔莫及的决定。
4.慎选朋友
虽然人生中有许多事由不得你，也许你很难量身订作一个默契十足的好老板，但是对于该和什么样的朋友往来，你有绝对的主导权，睁大眼睛，选择真正对你知无不言、可以患难与共的朋友吧!在你情绪失控时，他们会先帮你踩刹车。
5.学习更明快而果断
试著用最精炼简洁的词句表达你的意见想法，千万别拉拉杂杂闲扯淡，那不仅可能把对方搞疯，也会惹得自己心烦意乱。
6.就事论事
女人常犯的毛病是常常人事不分，一面对批评就直觉以为别人和你过不去，不是想当然尔反应过度，就是暗自啜泣疗伤，甚至因此而丧失自信，在这一点上，男人比较能理性就事论事的态度，值得学习。
7.沟通，再沟通
别做个遇事就逃的缩头乌龟，坦诚面对困境，不厌其烦地沟通，雨过天青时，你一定会有所学习和成长。
8.被拒时切忌恼羞成怒
当你的提议被否决时，先耐住性子听听对方的解释，千万别动不动就板起脸回敬一句：「那没什么好说的了。」要知道当你表现得像只剑拔弩张的刺蝟时，别人也会毫不留情地以牙还牙。
9.少自作聪明妄下结论
譬如当一个你甚有好感的异性婉拒你的邀约时，别一口咬定一定是因为你太胖或脸上的雀斑让他却步，天知道除了他真的有事外，还有上百个非常合理而正当的理由，试著别太小题大做。
10.学著判断轻重缓急
生活中要处理的事实在多如牛毛，有些无关紧要的小事，不妨看开些;将心力放在急迫而深具影响力的任务上，要知道通常琐事最是折煞人，如果不学著舍轻就重，保证心情恐怕永远像是滚滚沸沸的活火山，等著随时爆发。
11.万全准备
比如执行一项大计画前，一定要有充分的准备，而在距离开始倒数计时的关键时分，将全副心神放在活动重点上，如果觉得紧张，试著想象活动就十分圆满地结束，它会让你稍微镇定，且较能专注在流程细节上，成功完成任务的机率亦相对提高。
12.直言你的需求
如果你期待人们都具备有读心术，可以准确无误地得知你的需求，那么恐怕你得一直生活在失望之中了。
13.别心浮气躁
如果你内心有所抱怨，找个朋友吐吐苦水，然后忘了它，记得高EQ的人是不会怨恨埋藏在心里的。
Thursday, July 26, 2012
從肚臍形狀看健康狀況 Health Status from Navel Shape
肚脐又名肚脐眼，国外医生临床发现，
从肚脐眼的形状可以看出身体健康与否，详述如下。
1 向上形：肚脐眼向上延长，几乎成為一个顶端向上的三角形。
具有这种肚脐的人，应多留意胃、胆囊、胰臟的健康状况。
2 向下形：应注意预防罹患胃下垂、便秘、慢性肠胃疾病及妇科疾病。
3 圆形：肚脐若為正圆形，女性表示身体健康，卵巢功能良好；
男性则表示精力充沛、血压正常，五臟六腑都很健康。
4 海蛇形：為肝硬化等肝臟疾病的徵兆，要注意。
5 满月形：看起来结实丰盈，下腹有弹性，对於女性来说是卵巢功能良好的表徵。
6 肚脐偏左：应预防肠胃功能不佳、便秘或大肠黏膜病变。
7 肚脐偏右：应注意肝炎、十二指肠溃疡等疾病。
8 肚脐凸出：当腹部有大量积水或卵巢囊肿时，肚脐就会向外突出。
9 肚脐凹陷：肥胖或腹部发炎时，如患粘连性结核性腹膜炎，肚脐会向内凹陷。
10 肚脐浅小：表示身体较為虚弱，体内激素分泌不正常，浑身无力，精神状况不佳。
肚脐是人体重要的部位，如果护理不当或者轻意去整形，
后果了是可大可小的喔。
Wednesday, July 25, 2012
午睡の禁忌 Precautions for Napping
很多人有睡午觉的习惯，但在这些人中，有一部分人却因睡姿不当、睡眠时间失度而使午睡质量大打折扣。有四个午睡禁忌让你越睡越难受
据专家介绍，睡午觉不能太随便，科学、有效的午睡是健康充电的好方法，千万不要把午睡变成“误睡”，这里面就要注意四个要点和四个禁忌。
四个午睡要点：
1、睡前不吃油腻食物，不吃得太饱。油腻食物会增加血黏稠度，加重冠状动脉病变，加重胃消化负担。
2、午餐后不宜立即躺下午睡。午餐后大量的血液流向胃，血压下降，大脑供氧及营养明显下降，易引起大脑供血不足。一般应食后休息十几分钟再午睡。
3、睡姿应取头高脚低、右侧卧位。这样可以减少心脏压力，防止打鼾。
4、醒后轻度活动。午睡后要慢慢站起，再喝一杯水，以补充血容量，稀释血液黏稠度。不要马上从事复杂和危险的工作，因初醒时常使人产生恍惚感。
甜飲料 能喝出多少病來 Illness from Sweetened Drinks
❥坏处一：促进肾结石：在有关甜饮料和肾结石关係的流行病学研究当中，有5项都表明甜饮料消费和肾结石及尿道结石风险有显着性的相关。研究者分析认为，甜饮料降低了钙和钾的摄入量，增加了蔗糖的摄入量，可能是引起肾结石风险升高的重要因素。不过，甜饮料带来的麻烦远远不仅限于肾结石。
❥坏处二：促进肥胖：目前的研究证据已经可以肯定，多喝甜饮料会有效地促进肥胖。绝大多数流行病学调查和干预实验都表明，摄入甜饮料会促进体重的增加，而减少甜饮料摄入有利于体重控制。而且，做汇总分析的专家发现了一个有趣的现象，那就是由饮料行业所资助的研究，往往会得出体重和饮料两者之间关係不大或无关的结论。
❥坏处三：降低营养素摄入量：一些研究提示，喝甜饮料多的人，膳食纤维的摄入量通常会减少，淀粉类主食和蛋白质也吃的较少。这可能是因为甜饮料占了肚子，正餐时食欲下降的缘故。对于发育期的儿童少年来说，这实在不是一个好消息——造成虚胖。还有研究提示，多喝甜饮料的人，整体上维生素和矿物质摄入不足。
❥坏处四：强力促进糖尿病：不过，让研究者们最感震撼的，是甜饮料强力促进糖尿病的研究结论。在一项研究当中，对91249名女性追踪8年，结果发现，每天喝一听以上含糖饮料的人，与几乎不喝甜饮料的人（每个月1听以下）相比，糖尿病的危险会翻番。更不可思议的是，即便喝甜饮料没有让人们增重，体重指数完全相同、每日摄入的能量也完全相同的情况下，仍然表现出促进糖尿病发生的效果。
❥坏处五：促进骨质疏鬆和骨折： 研究还发现，喝甜饮料越多的人，奶类产品就喝得越少，钙的摄入量也越低。同样，由食品行业所资助的研究中，甜饮料和钙的摄入量之间只有很小的负面关係甚至还有正面联繫；而由政府资助的大型研究当中，甜饮料和钙的摄入量之间有明确的负面联繫。有两项研究表明甜饮料和骨质密度降低之间有显着联繫，也有研究提示，甜饮料喝得多，会带来骨折危险增加的趋势。
抛硬币 Flipping the Coin!!
常人说，我们可以以抛硬币来决定我们的选择⋯⋯
你可能以为得到的结果纯粹是因为运气或命运⋯⋯
但是
你会发现：
在你抛硬币时，
硬币在半空时，
⋯⋯你会希望硬币会开在你所期望的一面⋯⋯
其实，你已决定你的选择了，
只是无关硬币所开的一面⋯⋯
(^_−)−☆
你可能以为得到的结果纯粹是因为运气或命运⋯⋯
但是
你会发现：
在你抛硬币时，
硬币在半空时，
⋯⋯你会希望硬币会开在你所期望的一面⋯⋯
其实，你已决定你的选择了，
只是无关硬币所开的一面⋯⋯
(^_−)−☆
Subscribe to:
Posts (Atom)