減重時該吃哪些碳水化合物 3 Carbs to Lose Weight Fast

1. 糙米: 來自全穀類，含有豐富的可溶性和不溶性纖維，因此會讓你更有飽和感。有助規律排便，預防大腸癌。
2. 燕麥: 除了幫助減重，清潔腸道，燕麥中的三烯生育醇能減緩膽固醇的合成，預防高血壓和糖尿病。
3. 藜: 世界衛生組織（WHO）已將藜歸類為超級食物。它有雙重好處，一是複雜的碳水化合物，二是不含膽固醇。不僅如此，藜具有所有必要的，存在於肉類的氨基酸。
不管是在減重，或者只是需要健康的生活方式，建議把上述碳水化合物包括在日常飲食中。

"Carbs" is a short term word for carbohydrates. Carbohydrates are a group of nutrients that are abundant in most foods. Although they are found in different quantities and in different foods, there are foods that have good sugars while others have bad sugars.

To lose weight effectively, you need to form a habit of eating foods with good sugars. Below are 3 carbs that will make your weight losing mission a breeze.

Blown rice

Blown rice is a stable food in most countries; particularly in Pakistan. Since it's derived from whole grain, it has all its vital nutrients fully packed. It's also rich in both soluble and insoluble fiber therefore it makes you feel full for a long time hence you don't eat too much.

It's also versatile in the kitchen-you can invoke any cooking method; whether boiling or flying and still maintain the necessary nutrients that help you to lose weight with ease. Also, you don't have to be worried on what to eat it with; you can eat it with almost anything: from meat stew to vegetables. Other benefits of blown rice are that it helps to prevent colon cancer and in bringing bowel regularity-especially in infants.

Oatmeal

Oatmeal is another carb that will help you lose weight fast. It's usually obtained from rolled oat and easily prepared through cooking. Just like blown rice, it's rich in both soluble and insoluble fiber-which plays a great role in speeding-up weight loss.

Other than helping you to lose weight, oatmeal contains tocotrienols which slow down cholesterol synthesis hence shielding you away from high blood pressure. Oatmeal also helps you to prevent other diseases such as diabetes, cancer and stroke.

As an extra benefit, oatmeal will help you shed belly fat faster since it makes you visit the bathroom more often-this is also important in preventing blot and cleaning the gut.

Quinoa

This is a unique carb that has been used for generations as an effective weight loss food. In fact, the world health organization (WHO) has classified it as a super food. It has double benefits: it's a complex carbohydrate and it's also cholesterol free.

Not only that, Quinoa has all the necessary amino acids found in meat. So, by taking Quinoa, you are not only cutting on your weight, but you are also deriving all the nutrients found in meat. It's easy to prepare, and it's cooked just like rice or any other edibles. You need to eat Quinoa with healthy fruits or vegetables to get faster results in weight loss.