Tuesday, September 24, 2013

一個健康的關係,讓人感到快樂和滿足 20 Bad Habits That Hurt Your Relationship


1. 不要試圖”改善”對方,也不要期望不切實際的改變。提醒他鋪床是一回事,但要他從宅男變成陽光男孩又是另一回事
2. 不要在大家面前爭吵,使周圍的人都覺得彆扭。
3. 良性溝通是健康關係的一部分,但若怕衝突而完全不溝通,反而會造成問題的堆積。
4. 積怨不僅傷害關係,也會造成不必要的壓力和焦慮。要學習忘記和原諒。
5. 選擇適當的時間和地點討論重要問題。
6. 關係是給予和接受,但不需要一筆一筆記錄下誰做的多或做的少。
7. 不要過於戲劇化,心平氣和地才能解決問題。
8. 關係要能持久,信任是關鍵。尊重彼此的隱私,不要老是偷看他的手機。
9. 不要因在一起久了,覺得很安全,就不在乎自己的外表。
10. 不要拿他與前任做比較。
12. 對自己誠實。
13. 不健康的關係可以導致自卑,避免這種危險關係。
14. 不要把對方視為理所當然。適時的表示感激和重視,只會增進感情。

1. Trying to improve him/her. News flash: There's no such thing as a perfect person, so don't expect unrealistic changes. Reminding him or her to make the bed is one thing, but trying to radically change shyness or anxiety is another — and could be ignoring the underlying causes for those issues in the first place.

2. Finding faults with the fam. The 'rents may be harder to handle than your significant other. But even if there's some clashing of heads, don't focus on the family's faults. Getting criticism from family members can make people feel depressed and hostile — which means some tense holiday dinners. Besides, the situation can't be worse than what Gaylord went through in Meet the Parents.

3. Engaging in constant PDA. Getting it on in public can not only make bystanders uncomfortable, it may also compensate for a lack of real communication. Stick to hand-holding and quick kisses, and save the rest for the bedroom (or the cell phone?).

4. Fighting in public. As if PDA weren't bad enough. Arguing in public can embarrass the couple and make everyone around feel awkward, too. Talk it out in private, please.

5. Avoiding fighting. Love isn't all good, all the time. Disagreements are bound to happen, and arguments can be a healthy part of a relationship. Never having conflict may make compromise impossible. Just don't make fighting an all-day affair.

6. Not talking it out. If something is wrong, the other person probably can't read your mind. When a problem comes up, speak up at the right time. One study suggests young couples are less stressed when they talk out their issues than when they keep their feelings bottled up. And don't forget to say, "I love you." Expressing emotions — positive and negative — can benefit that bond.

7. Forgetting to forgive. People make mistakes, and holding on to grudges may not only hurt a relationship — it could also cause unwanted stress and anxiety. Sympathy may be easier to give if we realize it will benefit our health.

8. Timing discussions badly. Conversations about important issues, like relationship expectations and financial blunders, all have their time and place. Don't bring up serious topics when someone's stressed, like at the end of the workday or right before hosting a party. Set up a time to talk when both people are relaxed.

9. Keeping score. Sure, relationships should be about give and take, but don't keep track of every little detail (For example: I paid for the last six dinners, and you only paid for five!). It can cause unnecessary tension.

10. Being melodramatic. No relationship is perfect. So don't create unnecessary drama in every scenario. If a mate forgets to take out the garbage, there's no need for a scene. Take a few breaths and address the problem calmly.

11. Spying. When two people want to make it work, trust is key. Have confidence in your mate and respect their privacy: Don’t snoop through texts, emails, or bedroom drawers. (Definitely don’t use this!)

12. Allowing jealousy to take over. Doubting your partner may be a symptom of a larger problem: relationship insecurity. And women who feel insecure in their relationships may be at greater risk for health issues like a weakened immune system. Some advice for reducing envy, at least temporarily? Stay off Facebook and other social networking sites.

13. Letting go. Sometimes when partners feel too secure with each other, they end up putting on a few pounds, possibly because they’re less physically active. Try being a power couple to stay both happy and healthy.

14. Constantly comparing. Forget the ex and stop comparing a current partner with a person from the past. This could lead to unrealistic expectations.

15. Doing everything together. Everyone needs some alone time (yep, even hopelessly devoted couples). Solitude may even enhance relationships, making time together more valuable.

16. Lying. Little white lies can add up and ruin a relationship that should be built on honesty. There is wiggle room, of course: “Sweetie, that homemade dinner tasted great…”

17. Not being honest with yourself. Don’t just be honest with a companion. Stay real about what you need in order to stay satisfied. Is a long distance relationship really worth the work? Is it okay that they’re working all the time?

18. Lacking self-confidence. Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.

19. Forgetting why you’re in it. Remember to ask yourself why you two are dating, and what you want out of it. Does a partner want to put a ring on it while you want to remain casual? Being with someone for the wrong reasons is one slippery slope!

20. Taking him or her for granted. Always remember why you love that special someone. Showing gratitude and paying attention to that good person by your side will only make the relationship stronger

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