10 Health Benefits of Ginger 生薑對健康有許多好處

數千百年來，世界各地的傳統醫學都廣泛的應用在治療上。已被研究證實的健康益處包括：
1. 舒緩噁心和嘔吐。
2. 保護腸道健康，包括脹氣、便秘、潰瘍等。
3. 生薑中的姜烯酚化合物能保護大腦。
4. 舒緩偏頭痛，且無副作用。
5. 具有吸收紫外線的能力，抗UVB光，防止DNA損傷。...
6. 平衡血糖。增加對胰島素的靈敏度，並支持碳水化合物和脂類代謝。
7. 促進健康血壓。
8. 生薑萃取物有利關節炎。
9. 舒緩肌肉酸痛。
10.有益於心血管功能。

1. Helps Calm Nausea and Vomiting
Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. Ginger may be a powerful option for those suffering from toxic medical procedures like these.

2. Digestive Tract Protection
Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers.

3. Brain Health
Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain.

4. Migraine Relief
In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects.

5. Protection from UV Rays
Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light.

6. Supports Stable Blood Sugar
Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

7. Promotes Healthy Blood Pressure
Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai medicinal recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective.


8. May Benefit Osteoarthritis
A recent in vitro study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective. Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs.

9. Helps with Muscle Aches and Discomfort
A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo.

10. May Benefit Cardiovascular Function
One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems.