你真的知道怎麼洗衣服嗎？ Are You Doing Laundry Right?

不同的面料和衣物適合不同的水溫，幾個洗衣方法提供給你：
1. 冷水：適合精細面料、貼身衣物、毛衣、牛仔布，以及可能縮水的衣服，冷水洗還能保護衣物顏色。 
2. 溫水：有助殺菌和除污，適合白/淺色衣物。 
3. 熱水：洗毛巾的最佳選擇，能消毒或清除嚴重染色。
如果使用乾衣機：
1. 乾淨的乾毛巾與濕衣服一起烘乾，有助吸收水分，使衣物乾的更快。
2. 如果衣服是乾的，但卻皺巴巴的，與乾淨的濕毛巾放一起烘乾15分鐘，就可除皺。
Prep: Check Labels
Decoding the symbols on clothing labels can feel a lot like taking a test—one that you definitely don’t want to fail. Here’s what you need to know to pass with flying colors:

1. The machine wash symbol refers to the temperature that should be used to wash the item. If the symbol contains one dot, you wash in cold, two dots, you wash in warm, and three dots, you wash in hot. If there is an X over the symbol, head to your nearest dry cleaners.

2. The bleach symbol refers to whether or not you should use chlorine bleach. If it’s a plain white triangle, proceed with caution, if there is an X over it, then steer clear!

3. The tumble dry symbol refers to drying methods. A white circle indicates you can use any heat, one dot means use a low temperature, two dots, normal temperature, and three dots means high temperature.

4. The dry clean symbol indicates just that: whether or not you need to dry clean the piece. If you see a big X, that's your cue to use the washing machine.

Prep: Separate and Treat
Separate your laundry into four piles: whites, lights, darks, and delicates. (Note: if you want to reduce the amount of loads, you can combine whites and lights.)

Prep: Last-Minute Check
Make sure to empty out all pockets, close zippers to prevent snagging, turn denim and embellished pieces inside out, pre-treat any stains, and put your delicates (underpinnings, lingerie, tights, and anything with lace) in mesh bags.

Washing: Cold Water
Cold water is good for fine fabrics and delicates, sweaters, denim, and clothes that may shrink. It also protects new items with dark and bright colors from running.

Washing: Warm Water
Warm water works best with whites and lights. Combined with detergent, the water temperature helps lift soil and stains while removing bacteria.

Washing: Hot Water
Hot water is the best choice for heavily stained items and disinfecting dish and bath towels and washcloths.

Washing: Detergents
1. Color-safe bleach works on all colors and helps removes stains. (Note: this does not disinfect your clothing like chlorine bleach.)

2. Chlorine bleach helps brighten whites. You should never use on color fabrics! If your machine does not have a bleach dispenser, make sure to dilute the bleach with water first before putting it on your clothes.

3. Fabric softener is a conditioner that keeps towels soft and fluffy and prevents static cling.

Washing: Cycles
1. Regular or “normal” combines fast agitation with a fast spin cycle and is good for heavily-stained items, cottons, linen, denim, towels, and bedding.

2. Permanent Press combines fast agitation with a slow spin and is good for synthetic fibers (knits and polyesters) and prevents wrinkling.

3. Delicate cycle combines slow agitation with a slow spin and is good for washable silks and wools, garments with embellishments, lingerie, and sheer fabrics.

完美肌膚的食物 10 foods to eat every day for perfect skin

是否厭倦了昂貴卻無效的美容產品？或許該開始吃下列食物，不但省錢又有益整體健康：
1. 紅甜椒：無論是煮熟或生吃，一顆只有30卡路里，含有100％每天所需的維生素C，還包含豐富的膳食纖維和維生素B6，此外，它還含有類胡蘿蔔素，可防止皺紋的產生，也能增加血液循環。 
2. 黑巧克力：含豐富的抗氧化劑、脂肪酸和黃烷醇，能亮膚並保護皮膚免受陽光傷害，此外，可以鬆弛血管，增加血液循環，促進健康的皮膚。
3. 鮭魚：抗壓、抗焦慮的食物，鮭魚還提供了大部分日常維生素D的需要，其豐富的ω-3脂肪酸，能抗炎症、皺紋和粉刺，有助由內而外滋潤肌膚。
4. 椰子油：含有抗菌和抗病毒的月桂酸，並有豐富的必需脂肪酸和維生素E，能保持皮膚水潤、柔軟。
5. 綠茶：抗氧化劑的重要來源，獨特的氨基酸-L-茶氨酸，有助放鬆和減輕壓力。
6. 菠菜：含維生素A、C、纖維和植物蛋白，這些抗氧化劑特別適合皮膚。
7. 種子：正大種子、大麻籽、葵花籽、南瓜籽和亞麻籽都非常適合皮膚，南瓜子和葵花子含有豐富的硒、維生素E、鎂和蛋白質，硒和蛋白質能抗皺，維生素E提高皮膚水分，鎂降低壓力水平。
8. 芹菜：含有維他命K，保持血液循環健康，也有助降低高血壓，低熱量的芹菜還含有天然的鈉、鉀和水，並能防止脫水。
9. 木瓜：每100克只有39卡路里的熱量，也不含膽固醇，其維生素C、E和β-胡蘿蔔素，能減輕炎症和粉刺。
10. 胡蘿蔔：含有豐富的維生素A，防止多餘的皮脂結合死皮細胞，堵塞毛孔。
1. Red bell peppers
Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

2. Dark chocolate
This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

If you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.

3. Salmon
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

4. Coconut oil
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?

5. Green tea
Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!

7. Seeds
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies.

8. Celery
Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!

9. Papaya
Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

10. Carrots
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.

DIY柑橘醋清潔劑 DIY Citrus Vinegar

天然芬芳的環保清潔劑，可用來清潔玻璃、檯面和地板等等。
1. 柑橘皮放置玻璃瓶中，加滿白醋，封瓶兩星期。
2. 撈出果皮。 
3. 1:1的比例，用水稀釋醋液。
4. 倒入噴霧瓶後使用。
This DIY Citrus Vinegar Cleaner was one of those amazing Pinterest discoveries that I am now absolutely addicted to using in our home. I love that it doesn’t involve any chemicals and is a wonderful way to reuse citrus peels that would have otherwise made their way into the compost. When diluted with water, this cleaner is perfect for cleaning mirrors, glass, counter tops, and moping floors. And, if you have already jumped on board with using baking soda and vinegar for hair care, this is a fabulous way to make your vinegar rinse smell fruity!

Ingredients and Supplies:
Citrus peels
Glass jar
White vinegar
Spray bottle

Instructions:
Cut peel off of citrus fruit and place in jar.
Cover with vinegar and allow to sit for two weeks.
Remove peels and dilute vinegar 1:1 with water.
Pour into spray bottle.
Use as a cleaner for windows, glass, counters, and mopping floors.

三個纖維不足的現象 3 Signs You're Not Getting Enough Fiber

多吃含豐富纖維的食物有助減重已不是什麼秘密，然而，還是有很多人沒有得到足夠的，紐約營養師Keri Gans表示，婦女每天應攝取25克的纖維，但大多數只得到15克左右，所以，如何判斷飲食中有關沒有足夠的纖維？ 
1. 你有高膽固醇：研究發現，纖維可以降低膽固醇水平。
2. 飯後45-60分鐘後就餓了：之所以出現這種情況是因為纖維消化慢，讓你飽足時間更長，沒有足夠的纖維當然餓得快。
3. 便秘：大多數人認為便秘就是缺乏纖維最可靠的指標，但便秘已是極端的情況，其實排便時間不規律就是了。
It's no secret that eating foods rich in fiber can help you slim down. And yet, despite all of the info that's out there, many people still don't get enough. "Women are supposed to get about 25 grams of fiber per day, but most get only 15 grams," says Keri Gans, a dietician in New York City and author of The Small Change Diet. So the real question is: How can you tell if you're a card-carrying member of the not-enough-fiber party? Look for these signs:

You're not going to the bathroom (yeah, that kind of bathroom) at least once a day. Most people assume that being constipated is the surest sign that you're lacking in the fiber department. But constipation is the extreme scenario—meaning that even not going on the regular can mean you're coming up short with fiber, says Gans.

You have high cholesterol. Yep, cholesterol and fiber may be linked—research suggests that fiber may help lower your cholesterol levels. What happens is that fiber goes through your body whole, and as it does, cholesterol basically gloms onto it and leaves with it. "So if you're not getting enough fiber, the cholesterol doesn't have as many chances to leave your body, which could explain why you have high levels of it," says Gans.

You're hungry 45 minutes to an hour after meals. "The reason this is the case is that fiber digests slower and keeps you fuller for longer," says Gans. So if you're hungry too soon after breakfast or lunch, you probably didn't pack enough fiber in there in the first place. Are you a protein queen? Even if you have two eggs for your morning meal, you should still pair them with a slice of whole-grain toast to balance them out with fiber.

The 23 craziest Japanese inventions you never knew existed. #16 is totally hilarious!

1. The umbrella for the avid rain-avoider

2. Ear enhancer

3. Easy ear explorer

4. Mobile toilet paper. How did live without it?

5. Metro chin-stick

6. The perks of having a baby

7. Never ending bubble wrap

8.  Never miss a drop again

9. Extendable arm for selfies

10. Sound-catcher pillow

11. Book-shaped pillow for jaded students

12. Silent Karaoke

13. Cupmen. It falls down when your noodles are hot

14. Banana slipcase

15. “Solar energy” lighter

16. Public transport helmet (Message: Wake me up at station “…” – Thanks oj, Jessie and Marina)

17. When you’re too tired to stand up (notice the happy look on his face)

18. Hug-pillow for the lonely woman

19. Leg pillow for the lonely man

20. Butter grater

21. Splash protector for the hairs

22. Wedding countdown

23. Expensive square watermelon

控制血糖的食物 Blood Sugar Control With These Foods

控制血糖的食物，健康生活是一種選擇，控制血糖水平是非常重要的，選擇以下食物，別讓糖尿病攻擊你和你的家人。
Blood Sugar Control With These Foods

1. 蘋果: 其槲皮素可控制血糖水平。
2. 橙: 水果如橘子或檸檬含有抗氧化劑和豐富的營養，纖維和維生素C能控制血糖水平。
3. 堅果: 可以預防糖尿病引起的心臟疾病。
4. 酪梨: 含有可溶性纖維，能減慢消化過程，以防止血糖升高，其不飽和脂肪有益身體健康，不僅如此，還可以控制食慾。
5. 四季豆: 低脂、高蛋白，並含有可溶性纖維，纖維減緩葡萄糖到血液中的釋放，從而防止血糖增高。
6. 肉桂: 研究發現，每天服用1/2茶匙，能使人體的糖轉化成更多能量。
7. 魚: 如鮭魚和沙丁魚，含有豐富的ω-3脂肪酸，能減低糖尿病風險。
8. 燕麥粥: 可溶性纖維的來源，平穩血糖水平，將糖轉化成能量。
9. 新鮮蔬菜: 低肪、低熱量，但它們是高纖維和高水分含量。
10. 綠茶: 含有類黃酮，可以減少體內的器官的炎症，讓身體正常吸收血糖。

Apple
No wonder again, this one is fairly well known by millions of its benefits. Yes, a study showed that eating apples can prevent developing diabetes by up to 20%. The content of quercetin in apples can control blood sugar levels in your body.

Orange
Fruits such as oranges or lemons turned out to contain anti oxidants and rich in nutrients, fiber, and vitamin C can control blood sugar levels.

Nuts
The nuts such as walnuts or almon apparently can help prevent diabetes and heart disease caused by high blood sugar levels. Because nuts are high in calories, You should not overdo mengonsumsinya ya Ladies.

Avocado
Avocados contain soluble fiber which can slow down the digestive process so as to prevent the rise of blood sugar. In addition, the avocado also contain unsaturated fats are good for your health. Not only that, the avocado can also control your appetite.

String Beans
Beans are foods that turns out to be low in fat, high in protein, and contains soluble fiber. Fiber slows the release of glucose into your bloodstream so as to prevent an increase in blood sugar.

Cinnamon
Although the taste is sweet, it turns out a research shows that, taking 1/2 teaspoon of cinnamon per day can make the body converts sugar into energy more.

Fish
Fish is another alternative in addition to the meat. Fish is rich in omega 3 and fatty acids. Fish such as salmon and sardines are very beneficial for reducing the risk of diabetes and control cholesterol in your body.

男人在和你调情的十大信号 10 Obvious Signs a Guy Is Flirting with You

有没有疑惑过那个帅哥是否在和你调情？十大信号，教你辨别他是否对你有兴趣。

1.甜美的微笑

一个甜美的微笑的确是一个好的信号，说到调情，它也是一个男人对你有兴趣的最可靠的信号之一。如果你注意到他在朝你微笑，那他很有可能喜欢你，并且想要接近你。或许他只是害羞，所以为什么不通过主动接近他来向他展示你的自信和勇气呢？当然，如果你喜欢他的话。毕竟，你去主动接近一个男人也没什么好害臊的。只管朝他微笑，主动和他聊聊，但不要尝试欲擒故纵。欲擒故纵是个很好的催化剂，但是男人们经常厌烦这个。

2.害羞的脸红

或许你知道和害羞的男人调情是有多困难，但这并不意味着你应该拒绝这类男人。如果你注意到一个男人在你身边会脸红，这就是他想要和你调情的最明显的信号之一。但是，不仅是害羞的男人会脸红，任何男人在他看到漂亮女人的时候都会脸红。脸红是一种我们不能控制的身体机能，如果他在你身边会脸红，那他一定是喜欢你。

3.眼神交流

这个信号有点难以辨别，但一定是值得注意的。眼神交流在交流过程中是很重要的，我们需要尽可能多地使用这种身体语言。根据一个男人和你保持眼神交流的时间长短，你可以判断出他是否喜欢你。如果他比一般人看你的时间更长，这可能就是他对你感兴趣的信号。我们都会在调情时眉目传情，对吧？对男人来说也一样，如果一个男人只是很快看了你一眼，他也可能在和你调情，只是他有点害羞。

4.镜像反应

有时候男人会不知不觉地模仿女人的动作。从眨眼频率到说话方式，镜像反应是他在和你调情的另一大信号。例如，你笑的时候他也笑。这是因为我们很自然地就会模仿我们喜欢的东西。另外，很多单身交友网站会建议男人在和女人调情的时候使用镜像技术，或许你的他也在这么做。

5.两手叉腰

如果他两手叉腰地站着或者把他的大拇指放在腰带环里，那他可能对你有兴趣。他想通过这种方式向你展示他是一个自信，有男子气概的人。我个人并不喜欢男人在调情时使用这招，但它仍是调情信号之一。

6.暧昧的接触

如果你的心上人抚摸你，那肯定是他喜欢你的一个信号。但是，当一个男人意外地触摸了你，这绝对是要留心的另一信号。这意味着这个男人正试图吸引你的注意并找借口和你搭讪。你喜欢他吗？如果喜欢，大胆摸回去！大多数女孩忽视了这一重要信号，但是你不应该。毕竟，他可能成为你的丈夫！

7.脑袋倾斜

一个男人歪了歪脑袋也可能意味着他喜欢你。如果他朝你歪脑袋，这意味着他在专心听你说的每个字。这也意味着他很了解你在讲的东西，对和你谈话非常感兴趣。我喜欢那种有个男人听我倾诉的奇妙感觉。我总是很重视这点，即使我对那个男人没兴趣。

8.放大的瞳孔

有时候我们的眼睛在我们不情愿的时候出卖了我们。当我们被某人或某事吸引，我们的瞳孔就会放大。反之，则会缩小。如果你注意到那个男人的瞳孔在不断扩大，这是他非常喜欢你并对你非常有兴趣的最明显的信号之一。

9.挑起的眉毛

你的心上人可能会因为喜欢你而在你身边目光闪躲。也可能保持一点眉毛的上扬。如果他在你说话的时候眼睛扩大，眉毛上扬，那这就是个他在和你调情的明确信号。仔细看，你一定会发现！

10.坐立不安

你会在你喜欢的男人身边坐立不安吗？我敢肯定你会，这没关系。你只是紧张，事实上，这是一种好的紧张。所有的一切都是关于期望，因为你不知道他是否对你有兴趣。如果你看到他坐立难安，这是因为他对你感兴趣并且对于和你搭讪有点紧张。

既然你现在知道了他在跟你调情的信号，还在等什么？大胆回应吧，或许今晚你就会有场美好的约会。你还知道其它我应该列在这张单子上的调情信号吗？

Ever wonder if that nice guy is flirting with you? There are a few proven ways that can tell you if he is interested in you.

1. Lovely smile

A lovely smile is actually a good sign and, when it comes to flirting, it’s one of the surest signs he is interested in you. If you notice that he is smiling at you, there’s a good chance he likes you and wants to approach you. Maybe he is shy, so why not show him your confidence and courage by approaching him first? Of course, if you like him. After all, there is nothing to be ashamed of if you approach a man first. Just smile back, initiate a conversation with him and don’t try to play hard to get. Playing hard to get is a great boost, but often it’s a big turn off for guys.

2. Shy blush

Perhaps you know how it’s difficult to flirt with shy guys, but it doesn’t mean that you should avoid such type of man. If you notice that a guy blushes around you, this is one of the most obvious signs he is trying to flirt with you. However, not only do shy guys blush, any guy can actually blush when he sees a beautiful girl. Blushing is a bodily function that we can’t control and if he blushes around you, he certainly likes you.

3. Eye contact

This sign is a little bit tricky, but surely worth paying attention to. Eye contact is important during communication and we need to use this form of body language as often as we can. Depending on how long a man holds an eye contact with you, you can find out whether or not he likes you. If he holds an eye contact with you for longer than an average person, it might be a sign he is interested in you. We all make an eye contact when flirting, right? It’s the same for guys. If a guy holds a short eye contact, he might also flirt with you, he is just a bit shy.

4. Mirroring

Sometimes men mirror woman’s actions without even knowing it. Mirroring is another sign he is flirting with you. This ranges from mirroring blink rates to mirroring manner of speaking. For instance, you are laughing and he is laughing as well. The thing is, it’s natural for us to mirror something we love. Besides, a lot of singles dating websites advise guys to use mirroring technique when flirting with girls, maybe your crush does this too.

5. Hands on hips

If he stands with his hands on the hips or places the thumbs in the belt loops, he might be interested in you. This way, he is trying to show you he is a confident man and simply true macho. I personally don’t like when guys use this way while flirting with girls, but still it’s one of the signs he is flirting with you.

6. A flirting touch

If your crush touches you, it’s definitely a sign he likes you. But, when a guy touches you accidentally, this is absolutely another sign to watch for. It means the guy is trying to get your attention and find any excuse to continue conversation with you. Do you like that guy? If yes, flirt back! Most girls ignore this important sign, but you shouldn’t do it. After all, he might be your hubby!

7. Head Tilts

The way a man tilts his head can also signify that he likes you. If he tilts the head towards you, this means he’s listening attentively to each word you say. This also means he’s really attuned to what you are talking about and he’s really interested in conversation with you. I love that amazing feeling when a man is listening to me. I always appreciate it, even if I’m not interested in that man.

8. Dilated pupils

Sometimes our eyes give us away when we don’t want them to. When we are attracted to someone or something our pupils dilate and they become larger. When we don’t like someone or something, our pupils contract. If you notice that the eyes of the guy keep dilating, it’s one of the most obvious signs he adores you and is highly interested in you.

9. Raised eyebrows

Your crush may hide his eyes when he is around you because he likes you. He can keep his eyebrows a little bit raised as well. If his eyes are widened and his eyebrows remain raised while you’re talking, this is definite sign he is flirting with you. Watch for it and you’ll surely see it!

10. Fidgeting

Do you fidget when you are around the guy you like? I’m pretty sure you do and it’s okay. You are just nervous and it’s actually a good nervous. It’s all about expectation since you don’t know whether or not he is interested in you. If you see him fidgeting, this is because he’s interested in you and he is a bit nervous to start conversation with you.

Now that you’re aware of the signs he is flirting with you, what are you waiting for? Start flirting back and maybe you will have a nice date tonight. Do you know any other signs of flirting that I should have added to this list?