健康飲食習慣 healthy eating habit

節日時刻別忘了保持健康飲食習慣哦
Holiday Season is here, don't forget your healthy eating habit
1.採購健康飲食，如：新鮮蔬果、糙米、全麥雜糧麵包、堅果、雞胸肉與雞蛋
2.坐著進食，能放慢速度品嚐食物原味
3.喝水，而不是熱量高的液體
4.點心時間以水果代替洋芋片
5.每天攝取顏色豐富的蔬果沙拉
6.細嚼慢嚥，給身體時間傳遞飽足訊號
7.拒吃剩菜，向多餘的卡路里說不
8.思考自己真正想要什麼，也許一塊黑巧克力能幫你對抗暴飲暴食的惡性循環

1. More Veggie, Brown Rice, Wheat Toast, Nuts, Chicken and Egg
2. Sit while you eat, can slow down your eating
3. Drink more water not soda
4. Try fruits instead of chips on snack time
5. More colorful salad meals
6. Eat slow will allow your body to transmit the "full" signal
7. Don't force yourself to finish all the food
8. Sometimes may be a piece of dark chocolate can stop the craving on food.