黃瓜的好處 15 health benefits of cucumbers


1. 含水量96%,有助保持體內水份。
2. 充滿了皮膚所需的礦物質,如鎂、鉀、矽,能舒緩日曬後肌膚。
3. 幫助排出體內有害物質。
4. 含抗氧化劑,特別是維生素A、B和C,能提高免疫力,補充能量。
5. 高含水量有助減重。
6. 眼睛敷黃瓜片,可以減少浮腫或發紅。
7. 有助穩定血壓。
8. 其高纖維和高水分含量有助消化。
9. 含二氧化矽,能護髮、護甲。
10. 高水平的抗氧化劑可舒緩關節疼痛。
11. 能利水消腫,可降低尿酸水平,有助痛風患者。
12. 含有丙醇二酸,能有效抑制糖類物質轉化為脂肪。
13. 含有膳食纖維,可降低血液中的膽固醇、甘油三酯的含量。

1. Being 96% water, cucumbers are great for keeping you hydrated.
2. Cucumbers relieve heartburn and hot skin after sunburns or just spending the day in the sun. They are also full of skin-lavishing minerals like magnesium, potassium and silicon, and are used in spa treatments all the time for this reason.
3. They flush out toxins effectively, and may even help dissolve kidney stones.
4. Cucumbers are full of antioxidants – especially vitamins A, B, and C that boost immunity and give you more energy when you are feeling lethargic.
5. Cucumbers can help you lose weight by offering great nutrition and high-water content.
6. Slices of cucumbers on the eyes can reduce puffiness and redness.
7. Several studies show that compounds in cucumbers help to fight cancer.
8. They stabilize blood pressure.
9. They refresh the mouth and gums, while even healing diseased gums.
10. Cucumbers aid in digestion due to their fiber and water content.
11. Silica is great for the hair, nails and skin – so cucumbers are a beautifying food.
12. Cucumbers can soothe joint pain due to their high levels of antioxidants.
13. This great food lowers uric acid levels, making it a potential solution for those with gout.
14. Cucumbers support the pancreas for insulin production, so they are great for diabetics.
15. They reduce bad cholesterol due to the presence of plant sterols.

全世界最高的樂高積木塔 11-Story LEGO Tower Is Officially the World’s Tallest


全世界最高的樂高積木塔

11-Story LEGO Tower Is Officially the World’s Tallest

全世界最高的樂高積木塔共有50萬個樂高,重達一噸,高近113英尺(約11層樓高),費時2個月,終於在本週一大功告成,也破了之前106英尺高的金氏世界紀錄。由於規定不能使用黏著劑,所以必須用金屬圓柱和纜線固定,但過程還是萬般驚險。參與者來自當地學生,幾乎整個暑假都在堆樂高,但他們表示能創下世界紀錄,就是最酷的暑假作業。

Brick by tiny plastic brick, the students of Red Clay School District toiled for months to assemble sections of a tower comprising over half a million LEGOs. After several days of what Delaware Online describes as “painstaking engineering,” the LEGO brick tower was complete, an improbable “toy” edifice soaring over John Dickinson High School near Wilmington, Delaware flaunting colorful layers of pumpkin orange, electric green and light royal blue.

“Wow. Just — wow,” said Ralph Storner, one of the students who helped build the tower (via Delaware Online). “You know when you’re talking about a world record it’s going to be big. But seeing it now, it’s really cool.”

All told, the tower weighs nearly a ton and stands nearly 113 feet tall, making it the tallest structure composed of toy bricks ever assembled, according to the Guinness Book of World Records (the prior record-holder was a 106-foot tower built in Prague in 2012). The bricks were pieced together in sections by students over the past several months, then those sections were stacked by contractors who’d volunteered to help out, constructing the tower around a metal cylinder and using tension cables to keep it from tipping over.

While the number of feet in a story varies, it’s generally around 10 (think room height plus space for floor and ceiling), allowing the school district to reasonably claim the tower is around 11 stories tall.

Why — aside from fleeting Guinness record notoriety — enlist a bunch of students to build an 11-story-tall LEGO tower at all?

“We want kids to get a message out of this,” said district superintendent Mervin Daugherty. “One kid could never put this together. But when we all work together, when we’re all a team, we can do something that people probably thought would be impossible.”


Sushi King RM3 Bonanza 2013 (Sept/Oct)


23-26 Sept 2013 

Pahang, Negeri Sembilan, Melaka, Johor & Sarawak

30 Sept - 3 Oct 2013
Selangor & KL

7-10 Oct 2013
Perak, Penang, Kedah & Sabah

合金饰品的保养 How to keep alloy fashion accessories from rusting


     合金首饰不需要使用非常名贵的保养水进行保养,只要避免酸碱和潮湿的环境就可以了。
     潮湿的环境包括:洗澡、洗脸时不配带、大量出汗时不佩带、存放前应用干布擦干;放置首饰的首饰盒内应当放1颗干燥剂;

仿真饰品不佩戴时应及时放入首饰盒中。

具体保养如下:
    1.首饰常更换,同一件首饰,应避免长时间佩戴,尤其是在炎热的夏天,首饰镀层长期接触汗水,容易消蚀,因此最好是预备多件饰品以用作经常替换。

    2.接触化学药品,饰品易受损。沐浴时的香气、游泳中的氯气、海水中的盐份,都会对首饰镀层造成蚀痕,所以洗澡或游泳前应将饰物全部卸除。

    3.碰撞易擦花,存放要小心,切勿将饰品重叠在一起,应存放于原来包装袋中或置于备有独立小格子的首饰盒内,避免相互碰擦而擦花表面

    4.不定时清洁首饰,选用软细毛刷扫擦饰品表面,使饰品去除表面污渍


  • 1. Coat the necklace or chain with a protective lacquer. Dip the item in a jewelry protective product specifically designed for rust prevention. Alternatively, use clear nail lacquer. Gently paint the jewelry piece with the lacquer brush. Hang to fully dry before wearing or storing.
  • 2. Place the necklace or chain in an air-tight, non-reactive, dry container to properly store the jewelry. For instance, place in a jewelry box lined with a non-tarnish material. For added protection, place the piece in a polyethylene or Mylar bag, which will protect the piece from rubbing against other metal jewelry items. Avoid storing the jewelry in a cardboard box or on a wood surface.
  • 3. Clean the jewelry regularly to remove harsh chemicals and dirt, which can erode the finish and thereby expedite the process of tarnish or rust. Use only cleaners suited for the particular metal, using a soft bristle brush to clean between the links of the chain. Gently rub with a cotton or flannel cloth.
  • 4. Remove the necklace or chain before using any harsh chemicals, such as chlorine, bleach, ammonia, alcohol or turpentine. These chemicals release particles in the air which can cause tarnish and rust on jewelry pieces.
  • 5. Apply hair and styling products and fragrances or perfumes before, rather than after, putting on necklaces and chains. Limit makeup or lotions on the neck or chest, where the piece rests.
  • 6. Remove the jewelry before washing and bathing. Keep the item away from moisture, which causes oxidation.
  • 一个没有穷人,近乎完美的国家 - 丹麦


    这是一个没有穷人,近乎完美的国家,老有所终,壮有所用,幼有所长,“大同世界”竟在这雪地的国度里实现。

    丹麦人富裕,人均国民所得三万四千六百美元,全球排名第七。英国莱斯特大学教授怀特2006年7月发布的《世界快乐地图》报告(World Map of Happiness),丹麦在全球一百七十八个国家中,名列快乐国家榜首。

    这是不可思议的。丹麦地处北欧,气候寒冷,即使国土最南端,也在中国黑龙江之北。每年一月,日照仅仅五六个小时,人们每天必须在零度以下出门,摸黑回家。

    纵使天气恶劣,丹麦父母却无惧暴露孩子于户外。有一个很特殊的街景随处可见,明明很冷,父母却把内载婴儿的娃娃车,丢在路旁,自己跑进店里购物或喝咖啡。他们不怕小孩冻着,刻意锻炼他们的体魄。这画面传递出这个国家的社会状态;他们不怕小孩被偷、被绑票,因为社会的互信度很高,福利佳,人们不必争夺资源。

    在这个国度,弱势群体与富人同样受尊重。根据2006年联合国《人类发展报告》,丹麦贫富差距为世界第二低,仅次于阿塞拜疆,在发达国家是全球最低。丹麦基本上没有穷人,因为每个丹麦人,都在同样的起跑点上,这体现在丹麦的社会福利与教育两方面。

    丹麦学校不选模范生,十二岁以下没有成绩单,老师与家长鼓励孩子发展天赋,不鼓励比较。公立学校从小学到大学学费全免,不但如此,读书还可以领钱。十八岁以上学生可以领生活津贴,金额多少视学生是否居住家里而定。

    “终生学习”在这个国家不是口号。根据联合国教科文组织统计,丹麦人平均每人借书率为世界第二高,而丹麦每百人宽频使用率是OECO(经济合作与发展组织)国家中的第一。可以终身学习,是因为没有学费的障碍。在丹麦即使读私立学校,政府也补助75%的经费。因此,在丹麦进私立学校不是象征贵族,而是去学习特殊才能如艺术、体育。

    这里,职业不分贵贱,没人后悔入错行。当黑夜将近二十小时的冬季来临,那也意味着丹麦人的学习季节到来了。丹麦是有名的“club”国家,尤其入冬后,人们充分利用黑暗时刻参加各类学习俱乐部。在仿佛童话世界般的新港,一整排宝蓝、鹅黄、橘红、浅绿色的老木屋前,我们遇到了丹麦最大报《日尔兰邮报》的编辑欧亚尼。

    丹麦副总理为农校出身,部长中不乏高中毕业生,但通过终身学习,他们同样也可以治国。当农夫也好,当工匠也罢,这就是丹麦的价值体系。走遍皇家哥本哈根瓷器(Royal Copenhagen)工厂,一百一十位工匠及二十四位与职业学校合作的学徒,拿着彩笔,聚精会神地涂上油彩,这里每件器皿釉彩,都由一位工匠独立完成,完成后在器皿底座上签字,该公司画师平均工龄二十四年。

    皇家哥本哈根瓷器艺术指导索伦·尼尔森说:“很多年来这里的人厌倦读书,但他们有很棒的艺术天分,这是最重要的。”因为职业平等,孩子也有机会了解各行各业,使得这里因为“入错行”而不快乐的人大大减少。

    不过,天下没有白吃的午餐。丹麦是典型的“三高国家”——高收入、高税收、高福利,所得税率高达50-70%。这些税收被大举应用在社会福利与教育上。

    根据OECD统计,丹麦的社会福利占政府支出的29%,是OECD国家中的第二高;各部门教育支出近GDP的7%,为CECD国家中的第一高。

    为何丹麦人民愿意缴高额税款?为何高收入者,不想办法逃税避税呢?哥本哈根机场执行长尼尔斯听到我们的问题后哈哈大笑,他说:“缴税是一种责任。我也算是一个很有钱的人了,但我愿意缴税,因为我不想在路上看到穷人。”


    这里,有钱人乐意缴税,帮助能力差的人。议员彦斯说自己每赚一百元,有六十元要缴税,但他说:“这不是财富的问题,而是立场问题。有能力的人,就应该帮助能力较差的人。”这是我们在丹麦采访时,普遍听到的声音,几乎没听到有人抱怨高税率。

    这是一个吃大锅饭而又有竞争力的富裕国。丹麦拥有全世界最大的风力发电叶片公司、船运公司;它的生物制药、工艺与设计,闻名全球;其猪肉、培根与火腿、草地与草种等农牧产品,市场占有率居世界第一。

    丹麦人非常无法容忍政府官员贪腐或享有特权。举例而言,2005年5月,丹麦爆发了低阶移民官员收受中国留学生贿赂丑闻,其中一件贿赂金额约七万五千人民币,竟被称为“丹麦三十年最大宗的贿赂案”

    就连丹麦皇宫,也必须遵守法律并维持简朴生活。皇宫为灰褐色哥特式建筑。外观朴素,四栋建筑分别为现任女王玛格丽特二世与王夫、王储、二王子以及宾客的住所。民众与车辆可自由穿梭在四栋小楼之间,相当平等与亲民。小王子寝宫楼下就是文物馆与纪念品展示区。人来人往。

    周末,女王经常只带两位随从,静悄悄走进教堂内祈祷。一位见过他走入教堂的丹麦民众说:“看见她只带两个人出现在面前,我吓了一跳,那真是神奇极了”女王甚至自己上超市买东西。

    丹麦人民喜欢说:“养我们的皇室好便宜哦”根据丹、英两国政府2005年统计,丹麦皇室支出是英国皇室的四分之一。爱上网的丹麦人,随时可以上网查阅丹麦皇室主要成员的预算,包括女王、王夫、王子、王妃,明细一清二楚。

    “对丹麦人而言,最有权利的人和最没有权利的人距离很小,这是一个非常平等的国家。”著名音响制造公司B&O首席执行官苏腾邦说。

    离开哥本哈根前两天,我们遇到哥本哈根今年第一场瑞雪,韦恩特(Vestas)首席执行官迪特烈英格(Ditlev Engel)在风雪中快步走回自己办公室,自己拎着皮包与大衣,自己开门,自己倒水,一位部属在一旁,任由老板服务我们。要不是换名片,根本分不出谁是领导。我们一路采访,从未见员工帮领导倒水,所有领导都是自己动手。

    10 Health Benefits of Ginger 生薑對健康有許多好處

    數千百年來,世界各地的傳統醫學都廣泛的應用在治療上。已被研究證實的健康益處包括:
    1. 舒緩噁心和嘔吐。
    2. 保護腸道健康,包括脹氣、便秘、潰瘍等。
    3. 生薑中的姜烯酚化合物能保護大腦。
    4. 舒緩偏頭痛,且無副作用。
    5. 具有吸收紫外線的能力,抗UVB光,防止DNA損傷。...
    6. 平衡血糖。增加對胰島素的靈敏度,並支持碳水化合物和脂類代謝。
    7. 促進健康血壓。
    8. 生薑萃取物有利關節炎。
    9. 舒緩肌肉酸痛。
    10.有益於心血管功能。

    1. Helps Calm Nausea and Vomiting
    Clinical studies have proven ginger’s effectiveness at calming nausea and vomiting. Research has also confirmed its potential against chemotherapy-induced nausea and vomiting (CINV). The majority of studies found a positive effect against this side effect of aggressive therapies. Ginger may be a powerful option for those suffering from toxic medical procedures like these.

    2. Digestive Tract Protection
    Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers.

    3. Brain Health
    Ginger contains compounds that have demonstrated protective effects for the brain. One of them, known as 6-Shogaol, inhibited the release and expression of redness-causing chemicals known to cause damage to neurons in both in vitro and in vivo models. The other, 10-gingerol, when sourced from fresh ginger, similarly impacted production of nitric oxide and other chemicals that lead to redness and swelling in the brain.

    4. Migraine Relief
    In a clinical trial, 100 patients received ginger powder or a drug given to migraine sufferers. The results showed the ginger powder helped reduce migraine related discomfort… without side effects.

    5. Protection from UV Rays
    Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light.

    6. Supports Stable Blood Sugar
    Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.

    7. Promotes Healthy Blood Pressure
    Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai medicinal recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective.


    8. May Benefit Osteoarthritis
    A recent in vitro study tested ginger against drugs used for osteoarthritis — the ginger extract was demonstrated to be as effective. Another study involving 43 osteoarthritis patients found ginger to be as effective and more safe than the NSAIDs.

    9. Helps with Muscle Aches and Discomfort
    A recent 2013 study has evaluated ginger for use in relieving muscle discomfort in female athletes. Over the course of this 6-week trial, participants taking ginger reported a significant decrease in muscle soreness as compared to the placebo.

    10. May Benefit Cardiovascular Function
    One of the active compounds in ginger, 6-gingerol, has been isolated, tested and determined an active factor in regulating blood pressure and supporting cardiovascular health. Based on the results, researchers are exploring the potentials of ginger as a remedy for cardiovascular problems.

    Viral Video: What The Fox Actually Sounds Like

    Red foxes (Vulpes vulpes) are the most widespread fox species. 
    "Dog goes woof. Cat goes meow. Bird goes tweet, and mouse goes squeak."
    Such are the first lines of divine wisdom imparted by "The Fox," a song by the Norwegian variety act Ylvis that was released this week and has since gone viral. But what noise does the titular animal make? Here, Ylvis takes some liberties as to "what the fox say," including noises that are difficult to transcribe, but include "wa-pa-pa-pa-pa-pa-pow!" and "fraka-kaka-kaka-kaka-kow!"
    While the video is pretty awesome, it doesn't represent real fox vocalizations. LiveScience turned to a fox researcher — and pulled together some videos of fox vocalizations — to find out what foxes really sound like.

    Red foxes (Vulpes vulpes), the most common foxes throughout the world, have a wide variety of vocalizations, with as many as 20 different calls depending on how one defines them, said Stephen Harris, a biologist at the University of Bristol, England, who has studied their vocalizations. They use these calls to find mates, interact with rivals and communicate within their family groups. This variety befits their role as highly social mammals, Harris told LiveScience.
    Frantic screams

    The loudest and most prominent sound made by foxes is the scream or contact call, typically used by vixens, or females, when they are ready to breed in the late winter and spring, Harris told LiveScience. This "blood-curdling" call "sounds a bit like somebody being murdered," he said. The call is designed to travel long distances and summon suitors. "They are looking for the best fox to mate with," Harris said. The "scream" can also be used by males, and by females at other times, though.


    One time in the 1970s, Harris tracked a fox through a cemetery, and lost track of the animal — It was a very dark and cold night. All of a sudden, "a vixen came down about 5 feet [1.5 meters] behind me and screamed in a very loud voice — I leapt straight out of my skin," he said.
    Foxes also commonly bark, which is generally used as another type of contact call to reach out to friends or rivals, Harris said. The bark sounds similar to that of a dog, except slightly higher pitched and sometimes shrill. Studies on other species of foxes show that the animals can recognize each other based on their calls, which isn't that surprising, Harris added.
    Fox cubs also bark, in a way that's similar to adults. "Even when they're newborn and blind they call to their mother to keep in touch," Harris said. The bark sounds a little bit like "wow-wow-wow," he added. .[Video: Fox Uses Clever Hunting Tricks]
    The animals also emit a wide variety of whines and squeals that have different meanings that can change based on the context and the fox's body language. For example, squeals can be used to show that one fox is submitting to another. But foxes also squeal when they are excited, Harris said. Perhaps this is the fox version of "squee."



    In addition to growling, foxes can also make a guttural sound in the back of their throat called "clicketing," which generally happens during the mating season, Harris said. "We don't know quite what it means," he added.
    Why not better known?
    As the song notes, the characteristic sounds of other animals are better known, or at least codified in a recognizable form of onomatopoeia like "woof" or "meow." But why aren't fox calls better known?
    The difficulty of putting fox sounds into words is certainly one obvious reason. It isn't exactly easy to describe a scream, for example. But here's an attempt: "WRAHHHHHGH!!!!" Foxes are wild animals as well and haven't been successfully domesticated in the same way as dogs were from wolves, making them less familiar to earlier humans who first made up the words to describe the sounds made by other animals.
    "If you follow an individual fox around at night, most nights the foxes won't make a call at all, or it'll be very soft," Harris said. "Foxes are moderately quiet animals."
    Finally, despite having a variety of vocalizations, foxes communicate even more with scents, and don't make noises that often.