最近美國的Harris調查發現，23％的女性願意一年不碰酒，以換得更小的毛孔，值得慶幸的是，還是有些方法能減少毛孔擴張的問題： 1. 定期去角質：用物理去角質產品（如面部磨砂膏）和化學去角質（如無酒精乙醇酸）的組合，有助消除表面乾燥細胞，使毛孔看起來較小。 2. 保持臉的乾淨：一天兩次使用PH平衡的潔面乳。 3. 防曬：暴露於UVA和UVB射線，會降低細胞的生產，使皮膚更加努力地工作，角質層變厚，毛孔顯得大。
4. 使用視黃醇為基礎的產品：能清除毛孔中的雜物。
5. 草藥面部蒸汽：開和清潔毛孔，去除雜物、油污及其它雜質。
6. 運動後立即洗臉：以防止汗水堵塞毛孔。
Exfoliate Often
Use a combination of both physical exfoliants (like facial scrubs) and chemical exfoliants (like alcohol-free glycolic serums) on a regular basis. This will help remove dry surface cells so the openings of your pores aren’t as deep, making them look smaller, says celebrity esthetician Renee Rouleau. As an added bonus, chemical exfoliants can get into the pores and help clean them out.
Keep Your Face Clean
That means cleansing twice a day with a pH-balanced cleanser, says dermatologist Kavita Mariwalla, M.D. Consider using a facial brush like Clarisonic Aria Sonic Cleansing or the Olay Professional Pro-X Advanced Cleansing System.
Wear Sunscreen
Exposure to UVA and UVB rays creates free radical damage, which slows down cell production. "Slow cell production forces your skin to work harder," says Shawn Solomon, a paramedical esthetician and owner of Thornhill Skin Care. "In turn, the stratum corneum thickens, and this can make the pores look large and ruddy."
Apply Retinol-Based Products
"They work by decreasing the cohesiveness of the epidermal cells so all the debris gets removed from the pores," says Debra Jaliman, M.D., a New York City dermatologist and author of Skin Rules. Jaliman recommends Neutrogena Rapid Wrinkle Repair Serum or Roc Retinol Correxion Max Wrinkle Resurfacing System .
Take a Steam
Cecilia Wong, a holistic esthetician and owner of Cecilia Wong Skincare, suggests opening up pores and removing debris, oil, and other impurities with an herbal facial steam. To do this, combine hot water, fresh red rose petals, lavender, pansy, rosemary, basil, and mint in a large bowl. Cover the top of the bowl with a dish towel for five minutes, then remove the towel and slowly move your face over the steam. Inhale the aromatic scent, and remain under the towel for 10-15 minutes. This will allow the steam to bring oxygen and moisture to your face while cleansing pores. Afterward, rinse with tepid water, and pat dry.
Book a Spa Day
One of the most popular professional treatments for achieving a youthful complexion with petite pores is microdermabrasion, says Maria Rianna, lead esthetician at White Tea Med Spa in New York City. This procedure works by peeling off the outermost layer of skin, abrading the blackheads off, and using suction to effectively pull out the remaining dirt and hardened oil from the pores. When the trapped oil reaches the surface, the pores return to their natural (smaller) shape since there's nothing inside to enlarge them. The procedure also stimulates collagen production and increases elasticity, which is essential for keeping pores tight. Other salon treatments like laser resurfacing and light chemical peels can also strip pores of debris and tighten them.
Wipe Down Post-Workout
This prevents sweat from clogging pores, says California-based dermatologist Michael Lin, M.D. Keep towelettes that are moistened with gentle cleansers and salicylic acid in your gym bag to make washing your face more convenient.
1. 改善視力：β胡蘿蔔素和葉黃素可以提高視力，也能保護眼睛。2. 控制血糖：含有類胡蘿蔔素，可以平衡血糖水平。3. 滋養皮膚：含有豐富的維生素A和維生素C，能改善皮膚健康，並防止刺激和污染皮膚，胡蘿蔔汁的抗氧化劑也能增加膠原蛋白的生產，延緩衰老的過程。
4. 增強免疫系統：含維生素C，有利保護人體免受疾病的攻擊。
5. 健康的消化系統：含有可溶性纖維，有利改善消化系統。
Control blood sugar
Carrot juice also contains carotenoids are high so that it can balance the sugar levels in the body.
Nourish skin
Carrots are rich in vitamin A and vitamin C are beneficial to improving the health of the skin and prevents the skin from irritation and staining. In addition an anti oxidant in carrot juice is able to slow down the process of premature aging and increases collagen production.
Strengthens the immune system
Carrot juice is rich in nutrients and anti oxidants such as vitamin c. This helps boost the immune system which is beneficial to protect the body from various attacks of the disease.
Healthy digestive system
Taking carrot juice 20 minutes before eating well to stimulate the production of digestive juices that are good for your digestive system. In addition to this carrot juice also contains soluble fiber which is good for improving digestive health.
Carrot juice turned out to hold many benefits for your body’s overall health. Make sure that your consumption of carrot juice made of fresh carrots.
1. 鼠尾草：降低血壓和呼吸頻率，適合在緊張時放鬆身心，也能增強記憶力和注意力。2. 柳橙：降低焦慮，能夠在壓力下保持冷靜，可能是因為其香味可減少應激激素。3. 肉桂：改善警覺性，例如:讓司機們更加集中，減少車禍機率。4. 薰衣草：促進放鬆，緩解經前綜合症，因其香味引發人體的休息和消化反應，也能減少焦慮、失眠和偏頭痛。
5. 迷迭香：增強腦力，提高體能、速度和準確性，也能降低疲勞。
6. 薄荷：呼吸薄荷淡香水能降低體內皮質醇(應激激素)，也能減少疲勞和對巧克力的渴望。
Sage
Best for: Blood-Pressure Reduction.
In a July 2013 study, women who smelled clary sage experienced reduced blood pressure and breathing rates; they were also able to relax during a stressful medical exam. Bonus perks: Helps amp up memory and attention
Peppermint
Best for: Stress Relief
Research shows that breathing in eau de peppermint can decrease the body's levels of cortisol, a stress hormone.
Orange
Best for: Decreasing Anxiety
A study found that people who sniffed it before a stressful test were able to stay calm under pressure, sans anxiety spikes, possibly because the scent can help slash stress hormones.
Bonus perk: Elevates mood.
Rosemary
Best for: Enhancing Brainpower
Breathing it in can improve speed and accuracy during demanding mental tasks, per a 2012 study. Other research found its scent left people feeling refreshed and mentally stimulated.
Bonus perks: Boosts energy and lowers fatigue.
Cinnamon
Best for: Improving Focus
It may stoke the area of the brain that governs alertness. For example, research found that drivers were more focused and less flustered after breathing in cinnamon-oil scents.
Bonus perks: Increases concentration and reduces frustration.
Lavender
Best for: Relaxation; Relieving PMS
The scent can trigger the body's "rest and digest" response, promoting relaxation. A 2013 study found that it also eases pre-period symptoms such as mental confusion and depression.
Bonus perks: Decreases anxiety, insomnia and migraine pain.
不同的面料和衣物適合不同的水溫，幾個洗衣方法提供給你：1. 冷水：適合精細面料、貼身衣物、毛衣、牛仔布，以及可能縮水的衣服，冷水洗還能保護衣物顏色。 2. 溫水：有助殺菌和除污，適合白/淺色衣物。 3. 熱水：洗毛巾的最佳選擇，能消毒或清除嚴重染色。
如果使用乾衣機：
1. 乾淨的乾毛巾與濕衣服一起烘乾，有助吸收水分，使衣物乾的更快。
2. 如果衣服是乾的，但卻皺巴巴的，與乾淨的濕毛巾放一起烘乾15分鐘，就可除皺。
Prep: Check Labels
Decoding the symbols on clothing labels can feel a lot like taking a test—one that you definitely don’t want to fail. Here’s what you need to know to pass with flying colors:
1. The machine wash symbol refers to the temperature that should be used to wash the item. If the symbol contains one dot, you wash in cold, two dots, you wash in warm, and three dots, you wash in hot. If there is an X over the symbol, head to your nearest dry cleaners.
2. The bleach symbol refers to whether or not you should use chlorine bleach. If it’s a plain white triangle, proceed with caution, if there is an X over it, then steer clear!
3. The tumble dry symbol refers to drying methods. A white circle indicates you can use any heat, one dot means use a low temperature, two dots, normal temperature, and three dots means high temperature.
4. The dry clean symbol indicates just that: whether or not you need to dry clean the piece. If you see a big X, that's your cue to use the washing machine.
Prep: Separate and Treat
Separate your laundry into four piles: whites, lights, darks, and delicates. (Note: if you want to reduce the amount of loads, you can combine whites and lights.)
Prep: Last-Minute Check
Make sure to empty out all pockets, close zippers to prevent snagging, turn denim and embellished pieces inside out, pre-treat any stains, and put your delicates (underpinnings, lingerie, tights, and anything with lace) in mesh bags.
Washing: Cold Water
Cold water is good for fine fabrics and delicates, sweaters, denim, and clothes that may shrink. It also protects new items with dark and bright colors from running.
Washing: Warm Water
Warm water works best with whites and lights. Combined with detergent, the water temperature helps lift soil and stains while removing bacteria.
Washing: Hot Water
Hot water is the best choice for heavily stained items and disinfecting dish and bath towels and washcloths.
Washing: Detergents
1. Color-safe bleach works on all colors and helps removes stains. (Note: this does not disinfect your clothing like chlorine bleach.)
2. Chlorine bleach helps brighten whites. You should never use on color fabrics! If your machine does not have a bleach dispenser, make sure to dilute the bleach with water first before putting it on your clothes.
3. Fabric softener is a conditioner that keeps towels soft and fluffy and prevents static cling.
Washing: Cycles
1. Regular or “normal” combines fast agitation with a fast spin cycle and is good for heavily-stained items, cottons, linen, denim, towels, and bedding.
2. Permanent Press combines fast agitation with a slow spin and is good for synthetic fibers (knits and polyesters) and prevents wrinkling.
3. Delicate cycle combines slow agitation with a slow spin and is good for washable silks and wools, garments with embellishments, lingerie, and sheer fabrics.
是否厭倦了昂貴卻無效的美容產品？或許該開始吃下列食物，不但省錢又有益整體健康：1. 紅甜椒：無論是煮熟或生吃，一顆只有30卡路里，含有100％每天所需的維生素C，還包含豐富的膳食纖維和維生素B6，此外，它還含有類胡蘿蔔素，可防止皺紋的產生，也能增加血液循環。 2. 黑巧克力：含豐富的抗氧化劑、脂肪酸和黃烷醇，能亮膚並保護皮膚免受陽光傷害，此外，可以鬆弛血管，增加血液循環，促進健康的皮膚。
3. 鮭魚：抗壓、抗焦慮的食物，鮭魚還提供了大部分日常維生素D的需要，其豐富的ω-3脂肪酸，能抗炎症、皺紋和粉刺，有助由內而外滋潤肌膚。
4. 椰子油：含有抗菌和抗病毒的月桂酸，並有豐富的必需脂肪酸和維生素E，能保持皮膚水潤、柔軟。
5. 綠茶：抗氧化劑的重要來源，獨特的氨基酸-L-茶氨酸，有助放鬆和減輕壓力。
6. 菠菜：含維生素A、C、纖維和植物蛋白，這些抗氧化劑特別適合皮膚。
7. 種子：正大種子、大麻籽、葵花籽、南瓜籽和亞麻籽都非常適合皮膚，南瓜子和葵花子含有豐富的硒、維生素E、鎂和蛋白質，硒和蛋白質能抗皺，維生素E提高皮膚水分，鎂降低壓力水平。
8. 芹菜：含有維他命K，保持血液循環健康，也有助降低高血壓，低熱量的芹菜還含有天然的鈉、鉀和水，並能防止脫水。
9. 木瓜：每100克只有39卡路里的熱量，也不含膽固醇，其維生素C、E和β-胡蘿蔔素，能減輕炎症和粉刺。
10. 胡蘿蔔：含有豐富的維生素A，防止多餘的皮脂結合死皮細胞，堵塞毛孔。
1. Red bell peppers
Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.
A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!
2. Dark chocolate
This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
If you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
3. Salmon
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
4. Coconut oil
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?
5. Green tea
Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
6. Spinach
Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.
Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!
7. Seeds
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies.
8. Celery
Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!
9. Papaya
Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
10. Carrots
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.
天然芬芳的環保清潔劑，可用來清潔玻璃、檯面和地板等等。1. 柑橘皮放置玻璃瓶中，加滿白醋，封瓶兩星期。2. 撈出果皮。
3. 1:1的比例，用水稀釋醋液。
4. 倒入噴霧瓶後使用。
This DIY Citrus Vinegar Cleaner was one of those amazing Pinterest discoveries that I am now absolutely addicted to using in our home. I love that it doesn’t involve any chemicals and is a wonderful way to reuse citrus peels that would have otherwise made their way into the compost. When diluted with water, this cleaner is perfect for cleaning mirrors, glass, counter tops, and moping floors. And, if you have already jumped on board with using baking soda and vinegar for hair care, this is a fabulous way to make your vinegar rinse smell fruity!
Ingredients and Supplies:
Citrus peels
Glass jar
White vinegar
Spray bottle
Instructions:
Cut peel off of citrus fruit and place in jar.
Cover with vinegar and allow to sit for two weeks.
Remove peels and dilute vinegar 1:1 with water.
Pour into spray bottle.
Use as a cleaner for windows, glass, counters, and mopping floors.
多吃含豐富纖維的食物有助減重已不是什麼秘密，然而，還是有很多人沒有得到足夠的，紐約營養師Keri Gans表示，婦女每天應攝取25克的纖維，但大多數只得到15克左右，所以，如何判斷飲食中有關沒有足夠的纖維？ 1. 你有高膽固醇：研究發現，纖維可以降低膽固醇水平。2. 飯後45-60分鐘後就餓了：之所以出現這種情況是因為纖維消化慢，讓你飽足時間更長，沒有足夠的纖維當然餓得快。
3. 便秘：大多數人認為便秘就是缺乏纖維最可靠的指標，但便秘已是極端的情況，其實排便時間不規律就是了。
It's no secret that eating foods rich in fiber can help you slim down. And yet, despite all of the info that's out there, many people still don't get enough. "Women are supposed to get about 25 grams of fiber per day, but most get only 15 grams," says Keri Gans, a dietician in New York City and author of The Small Change Diet. So the real question is: How can you tell if you're a card-carrying member of the not-enough-fiber party? Look for these signs:
You're not going to the bathroom (yeah, that kind of bathroom) at least once a day. Most people assume that being constipated is the surest sign that you're lacking in the fiber department. But constipation is the extreme scenario—meaning that even not going on the regular can mean you're coming up short with fiber, says Gans.
You have high cholesterol. Yep, cholesterol and fiber may be linked—research suggests that fiber may help lower your cholesterol levels. What happens is that fiber goes through your body whole, and as it does, cholesterol basically gloms onto it and leaves with it. "So if you're not getting enough fiber, the cholesterol doesn't have as many chances to leave your body, which could explain why you have high levels of it," says Gans.
You're hungry 45 minutes to an hour after meals. "The reason this is the case is that fiber digests slower and keeps you fuller for longer," says Gans. So if you're hungry too soon after breakfast or lunch, you probably didn't pack enough fiber in there in the first place. Are you a protein queen? Even if you have two eggs for your morning meal, you should still pair them with a slice of whole-grain toast to balance them out with fiber.
